(1) Wash rice, and try not to exceed 2/3 of the pot capacity. Put the rice in a bowl or other utensils, add some water, salt and sesame oil, stir and soak for half an hour.
(2) When soaking, prepare ingredients, such as pumpkin, sliced meat, red dates, longan, medlar and red beans.
(3) Check whether the pressure limiting valve hole in the center of the pot cover is unblocked and whether other valves on the pot cover are normal. Put rice and ingredients into a pot and add water.
(4) When the pressure-limiting valve of the pressure cooker makes a "before" sound after the medium fire or fire boils, immediately turn down the fire to make the pressure-limiting valve of the pressure cooker make an intermittent "before-"sound, cover the pressure-limiting valve of the pressure cooker with a small bowl, and continue to burn for 5 to 7 minutes in this small fire state.
(5) After completing the above steps, you can prepare to drink porridge.
(1) Blood-enriching and beauty-nourishing porridge is a kind of food made up of Chinese angelica, Ligusticum chuanxiong, Astragalus membranaceus, safflower, chicken soup, japonica rice and other ingredients. Soak the first three herbs in yellow wine, slice them into thin slices, put all the herbs in cloth bags, add chicken soup and clear water, fry them into medicine juice, remove the cloth bags and add japonica rice. Cook with strong fire, then cook with slow fire to make porridge.
(2) Blood-enriching and beauty-nourishing porridge can be used for people with pale complexion caused by blood deficiency, and can also eliminate skin dark spots and dark circles.
(3) Efficacy: It has the effects of enriching blood, regulating qi, removing blood stasis, pleasing color and removing spots.
(Reference:
Baidu Encyclopedia: Blood Enriching and Beauty Porridge)