Sandwiches contain fewer calories than hamburgers, but they are unhealthy. Why are hamburgers called junk food and sandwiches called healthy fast food? This question has puzzled Gourmet Jun for a long time. Later, I made hamburgers and sandwiches many times, and the gourmet had a personal experience. They look very similar. They all eat with meat and vegetables in their bread. One is being rejected by parents and not letting children eat more. The other has become a healthy food sought after by fat-reducing people.

The appearance and production method are similar, but they are by no means the same thing, and they are very different!

First, the difference between bread embryos

When making hamburgers, we often choose a slightly burnt round bread, which is split in the middle to wrap meat and vegetables, and the skin is sprinkled with white sesame seeds, which looks golden and attractive. Coupled with the color impact of tomatoes, lettuce and colored peppers, people will feel very appetizing.

Sandwiches will choose soft toast, and some people will cut off the burnt part around the toast when making sandwiches, and choose between crispness and health. Although the tempting bread is not burnt, it is healthier, because the fragrant bread is too angry.

Second, the difference between fillings

Friends who often eat hamburgers and sandwiches will definitely find this difference. Hamburgers are basically very high-calorie steaks or fried chicken, and I feel tired after eating a few bites. But when they don't eat, they are greedy, especially children. When they see hamburgers, they will drool because the meat inside is very attractive to them.

Sandwich can become the darling of fitness people because it is famous for its health. The ratio of vegetables to meat in each sandwich depends on whether it is a vegetable sandwich with less meat or a pure vegetable sandwich. Even if there is meat, it is not baked bacon or ham slices. Generally speaking, there is only one piece of sandwich. In this way, the sandwiches we eat will provide enough dietary fiber to the human body and metabolize a small amount of fat, thus achieving the purpose of reducing fat.

Third, the difference between sauces.

You can notice that every time we eat a hamburger, we will add a piece of cheese. The perfect combination of cheese and steak provides delicious food, which undoubtedly adds another heat burden to our body. A slice of lettuce and a slice of tomato in a hamburger can't be relieved at all.

Fitness people's sandwiches are rarely flavored with sauces, some are just covered with yogurt, or there may be salad dressing in the best-selling sandwiches in convenience stores. Hot bombs like cheese do not exist in ordinary sandwiches.