Grains and red dates are better than Cao Ling;

Concentrated grains are suitable for taste, and coarse grains moisten the stomach;

Kelp tofu, often eat pesticides;

Chinese cabbage and radish soup, longevity and health care;

Lack of conscience, longan rice cooking;

Thirst and anxiety, kiwi porridge.

Spinach pork liver

Pig liver and spinach have the function of enriching blood. One meat and one dish complement each other and absorb together, which has special effects on treating anemia.

Potato beef

Beef has high nutritional value and has the function of strengthening the spleen and stomach, but beef is rough and sometimes affects the gastric mucosa. Cooking potatoes and beef together is not only delicious, but also rich in folic acid, which plays a role in protecting gastric mucosa.

Ginger mutton

Mutton tonifies yang to keep warm, and ginger keeps cold and keeps warm. The combination of the two can keep warm in the middle. At the same time, it can also drive away exogenous pathogens and treat cold abdominal pain.

Liziji

Chicken spleen and blood, chestnuts spleen, spleen health is more conducive to the absorption of chicken nutrition, hematopoietic function will also be enhanced. Stewed chestnuts in old hen soup is better.

Yam duck

Old ducks can not only replenish human body water, but also nourish yin, relieve fever and relieve cough. Yam has a stronger nourishing effect. Eating with duck meat can eliminate greasy and nourish the lungs better.

Rice vinegar carp

Carp itself has the function of washing water, and human edema is mostly wet swelling except nephritis. Rice vinegar is good for eliminating dampness, and if eaten with carp, the effect of eliminating dampness is stronger.

Radish tofu

Tofu belongs to plant protein, and it will cause indigestion if eaten too much. Radish, especially white radish, has a strong digestive function. If you eat it with tofu, it will help the nutrition of tofu to be absorbed by the human body.

Apple+onion+tea

Dutch medical researchers believe that apples, onions and tea are rich in flavonoids and can protect the heart. After long-term observation, experts have proved that flavonoids in diet mainly come from apples, onions and drinking tea. Men who insist on drinking more than four cups of tea every day have a 45% lower risk of dying of heart disease, and men who eat one or more apples have a 50% lower risk.

Vegetables+Fruit+Fish

Foreign experts have found that a reasonable diet helps to lower blood pressure. Studies show that vegetables, fish and fruits are the best diet to control blood pressure. Vegetables contain a lot of cellulose, mineral elements such as potassium, calcium and magnesium in fruits, and unsaturated fatty acids in fish are all beneficial to increase the elasticity of blood vessel wall, thus lowering blood pressure; Get it back to normal.

Misunderstanding of collocation:

Tannic acid and protein phase grams.

If you eat grapes, hawthorn, pomegranate, persimmon and other fruits while eating seafood, you will have symptoms such as vomiting, abdominal distension, abdominal pain and diarrhea. Because these fruits contain tannic acid, when tannic acid meets protein in seafood, it will solidify and precipitate, forming indigestible substances. Therefore, people should eat this fruit after eating seafood for more than 4 hours. The same is true if you don't drink tea immediately after eating meat.

Cellulose, oxalic acid and iron phase grams

Animal liver, egg yolk and soybean are all rich in iron, so they can't be eaten with celery, radish and sweet potato with high cellulose content, nor with spinach, amaranth and spinach with high oxalic acid content. Because both cellulose and oxalic acid will affect the absorption of iron in the above foods.

Protein and Tangxiangke

Lysine in milk will react with sugar at high temperature and destroy amino acids. So do eggs and sugar. However, after the milk is boiled and the eggs are dried for a while and then added with sugar, this problem will not occur.

Carotene and acetic acid are grams.

Avoid using vinegar when frying carrots because acetic acid will destroy carotene. Similarly, mustard, spinach and rape rich in carotene should not be fried with vinegar.

Oxalic acid is mixed with calcium and magnesium.

Tofu should not be eaten with spinach. Tofu contains magnesium chloride and calcium sulfate, and spinach contains oxalic acid. When two kinds of food meet, magnesium oxalate and calcium oxalate can be produced. These two kinds of white sediments can not be absorbed by human body, which not only affects the absorption of calcium by human body, but also easily induces lithiasis.

Soybean milk+eggs: Mucin in eggs can combine with trypsin in soybean milk, thus losing its due nutritional value.

Soybean milk+brown sugar: Brown sugar contains a lot of organic acids, which can combine with protein in soybean milk and is easy to precipitate, reducing the nutritional value of protein. If you use white sugar, you won't have this disadvantage.

Rice soup+milk powder: there is vitamin A in milk powder that is lacking in general food, while rice soup is mainly starch and contains lipoxygenase, which can destroy vitamin A in milk powder. Feeding children rice soup and milk powder for a long time will slow their growth and weaken their disease resistance.

Radish+fruit: if they are eaten together for a long time, a large amount of thioacid will be produced rapidly after metabolism. Thioglycolic acid can inhibit the formation of thyroxine and hinder the intake of iodine by thyroid, thus inducing or leading to goiter.

Milk+Guozhen: Milk is rich in protein, and more than 80% is casein. Casein agglutinates and precipitates in an environment with pH lower than 4.6, which is not conducive to digestion and absorption, or causes indigestion and diarrhea. Therefore, when preparing raw milk, it is not appropriate to add acidic drinks such as fruit juice.

Seafood+Fruit: Fish, shrimp and algae are rich in nutrients such as protein and calcium. If eaten with fruits containing tannins, it will not only reduce the nutritional value of protein, but also easily combine calcium in seafood with tannins to form indigestible substances. This substance can irritate mucous membrane and cause abdominal pain, nausea, vomiting and other symptoms.

Beer+seafood: when drinking beer, drinking seafood as a dish is easy to cause wind disease. This is because gout itself means too much uric acid is excreted, and seafood will stimulate the human body to produce more uric acid, which will aggravate the condition.

Meat+tea: A large amount of tannic acid in tea combined with protein will produce astringent protein tannic acid, which will slow down intestinal peristalsis, prolong the retention time of feces in the intestine and form constipation.

Liquor+Carrots: Carrots are rich in carotene. When it enters the body with alcohol, it will produce toxins in the liver, damage the liver and cause liver disease.

Salted fish+tomatoes: Salted fish should not be eaten with tomatoes (bananas, lactic acid drinks). Because the nitrate in salted fish products is reduced to nitrite under the action of lactic acid bacteria, and the amines contained in tomatoes can produce strong carcinogens, which make the digestive organs such as stomach, intestine and liver cancerous.

Shrimp+vitamin C food: Due to environmental pollution, both river shrimp and sea shrimp contain high concentrations of pentavalent arsenic compounds. They are harmless to human body. If eaten with foods containing vitamin C, the pentavalent arsenic in shrimp can be transformed into highly toxic trivalent arsenic, causing human poisoning.