1, the secret recipe of invigorating qi and blood for women
First, angelica black-bone chicken soup
Ingredients: silky fowl1000g, Ligustrum lucidum 25g, angelica 50g, longan15g, salt 5g.
Exercise:
1. Cut black-bone chicken, wash it, put it in boiling water, heat it for 3 minutes, take it out and wash it.
2. Put Ligustrum lucidum, Angelica sinensis (sliced), longan pulp and black-bone chicken into a vessel, add 1000g of boiling water, add salt and simmer for 40 minutes.
Efficacy: nourishing blood and heart, nourishing yin and tonifying deficiency, nourishing brain and tranquilizing mind, moistening intestines and relaxing bowels, and resisting aging.
Tip: once a week, don't eat during menstruation to avoid menorrhagia.
Second, Danggui Dangshen Stewed Chicken Soup
Materials: Angelica sinensis 10g, Codonopsis pilosula 10g, chicken 2kg, Lycium barbarum 5g, lotus seeds 5g, red dates 10g, salt 5g and ginger 5g.
Exercise:
1. Wash the chicken, boil it in water for 5 minutes, then pour out the water and rinse the chicken. The purpose is to remove blood foam)
2. Wash angelica, codonopsis pilosula, medlar, lotus seeds and red dates, and remove the core from the red dates.
3. Cut the ginger into three pieces, put it in the pot with all the ingredients, add enough water, boil it with strong fire, and stew it with slow fire for 2 hours.
Season with salt before cooking.
Efficacy: enriching blood, regulating blood, invigorating middle warmer, benefiting qi, nourishing liver and kidney, tonifying kidney and strengthening spleen.
Tips: 1, Codonopsis pilosula should not be eaten with veratrum; 2, don't forget to core the red dates, even the nuclear cooking is easy to get angry.
Third, angelica eggs brown sugar water
Ingredients: 5 red dates, eggs 100g, angelica 15g, and 30g of brown sugar.
Exercise:
1, Angelica sinensis soaked in water 10 minutes, and then gently brushed with a toothbrush. Cut into thin slices.
2. Put the sliced Angelica sinensis into the pot, add appropriate amount of water, bring it to a boil with high fire, and then turn to low heat 15 minutes.
3. Put the eggs in the pot, add the cold water that hasn't eaten the eggs, and cook until cooked.
4. Take it out, soak it in cold water, peel off the eggshell and stick it on the protein surface with a fork.
5. Put the peeled eggs into the water of Angelica sinensis, adjust the fire, and then turn to low heat to continue cooking for about 10 minutes.
6. Add brown sugar and cook until the sugar dissolves.
Efficacy: tonify qi and blood, tonify deficiency and regulate menstruation, and improve irregular menstruation, scanty menstruation and yellow complexion.
Tip: Drinking 1-2 times a week has a certain auxiliary effect on yellow complexion, irregular menstruation and scanty menstruation. Boiled eggs should be soaked in cold water before peeling. Stick it on the surface of egg white with a fork and cook it with angelica. In this way, angelica can easily penetrate into the egg.
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Fourthly, Danggui Huangqi tea.
Ingredients: angelica 15g, astragalus 30g, jujube 15g, and appropriate amount of brown sugar.
Exercise:
1. Wash the red dates and remove the core. Wash astragalus with clear water. Wash and slice Angelica sinensis for later use.
2. Pour the processed red dates, astragalus and angelica into the pot.
3. Inject a proper amount of water, cover the pot, and simmer for 20 minutes after the fire is boiled.
When drinking, you can adjust the amount of brown sugar according to your personal taste.
Efficacy: invigorating qi and enriching blood.
Tip: After draining the medicine juice for the first time, continue to add water, and then turn to low heat for 30 minutes. Take the two decoctions together, 2-3 times a day. You can continue to drink for half a month, then give up drinking for half a month, and so on.
Although Angelica sinensis is a Chinese herbal medicine blindly, it can also be made into a medicated diet with nourishing ingredients in life, which can be properly eaten by people with weak health and has the effect of invigorating qi and enriching blood. However, because Angelica sinensis has the effect of enriching blood and regulating menstruation, it is not appropriate to take Angelica sinensis alone for female friends and patients with excessive menstrual flow to avoid serious bleeding.
Five, angelica mutton soup
Ingredients: 500 grams of mutton slices, 25 grams of angelica, 25 grams of codonopsis pilosula, 30 grams of astragalus, water 1000 ml, 60 ml of fermented grains, ginger 1 slice.
Seasoning: soy sauce 1 tablespoon (15ml), salt 1 teaspoon (5g), and rock sugar 5g.
Exercise:
1, peeled ginger and shredded for later use. Pour water into the pot and bring to a boil. Rinse all the ingredients with water, put them in a pot and cook for 20 minutes on medium heat.
2. Pour the mutton slices into the pot. After the water is boiled, skim off the floating foam. Add mashed potatoes, shredded ginger, soy sauce, salt and rock sugar.
Efficacy: The puerpera's qi and blood deficiency, cold limbs and dizziness can enhance the cold resistance and strengthen the body.
Tip: Angelica mutton soup also has contraindications. For patients with skin diseases, allergic asthma and some tumors, mutton in the recipe is fishy and may make the old disease relapse or add to it, so it is not suitable for eating; It is also not suitable for people who are usually afraid of heat, easy to get angry, have oral ulcers, and have fever in their hands and feet, as well as those who feel wind-heat and fever and sore throat. If you are tired, tired, nervous or in a cold and humid place for a long time, resulting in fatigue, aversion to cold, dizziness, insomnia, easy to catch a cold and pale face, you may wish to use Angelica and ginger mutton soup as your health care medicated diet.
2. The misunderstanding of women supplementing qi and blood.
1, eat more pig liver to replenish blood.
Pig liver is the largest detoxification organ in pigs. Various toxic metabolites and some toxic substances in feed will stay in pig liver, enter the kidney after detoxification, and then be excreted through urine. Blood containing toxins in pig liver is scattered in thousands of pig liver sinuses. Pig liver is rich in nutrition and contains a lot of toxins, and its blood-enriching effect is weak, so it is not suitable to eat more.
2. Eat more foods containing iron.
Many people pay attention to the more supplements, the better, and think that the more foods containing iron, the better the effect. But in fact, iron supplementation should be gradual and follow the principle of "a small amount for a long time". Once iron is taken in excess, it will cause iron poisoning, leading to dizziness, nausea, diarrhea and shock, and even coma and death in severe cases.
3, only eat spinach to replenish blood
Although spinach is a rare vegetable with high iron content in fruits and vegetables, it is still not as good as meat. Meat is a better source of iron. Iron in beef and chicken can be absorbed by 15%-35%, while iron in spinach can only be absorbed by 2%-20%. So eating meat is the first choice.
4, blood only pays attention to iron.
Iron deficiency anemia is the most common type of anemia, but it is easy to recur after stopping taking drugs. If you want to get rid of anemia completely, you should start with eating habits and avoid picky eaters and anorexia. A balanced diet can fundamentally prevent anemia from recurring.
5. Eat more red dates to replenish blood.
Jujube has always been regarded as a sacred product for enriching blood, but although fresh jujube contains a lot of iron, the iron absorption rate in jujube is extremely low, so it can not be well used by human body. Even though red dates are rich in vitamin C, which can help iron absorption, the effect is very limited because red dates are often not eaten much.
3. Causes of deficiency of qi and blood
1. Improper diet
Eating unrestrained, hungry, and not eating on time; Or partial eclipse, malnutrition; Or a partial eclipse diet, especially eating cold, hot, spicy, fragrant, sweet and so on. It will cause damage to the spleen and stomach, resulting in insufficient energy and raw materials for qi and blood production, which will lead to insufficient qi and blood over time.
2. Lack of sleep
Long-term life is irregular, should I sleep or not? So that the body's blood gas has no time to recover. Hematopoietic time is not enough.
3. Lack of exercise
Too little exercise, the channels and collaterals can not be unblocked, and the road of qi and blood generation is blocked. Will lead to insufficient blood.
Step 4 overwork
Physical labor is too heavy, and it hurts for years. Qi deficiency gradually leads to insufficient hematopoietic power, and eventually both qi and blood are deficient. In addition, excessive mental work will directly cause deficiency of heart, spleen and blood.