1. Put all the materials into a pot, add a proper amount of water, boil with strong fire, and simmer with low fire.

2. The enamel pot body is thick, and thickening the bottom of the pot can provide more heat, so that the ingredients are heated more evenly. Slow simmer, so that all kinds of ingredients can fully release their own nutrition. When I cook porridge, I cover it with a pot cover and cook it with a small fire, so I don't have to worry about overflowing the pot. I cooked it for about 40 minutes. If the beans are soaked in advance, the time will be shorter.

3, a bowl of nutritious whole grain porridge, can not help but drink more bowls.

4, add some rock sugar, it tastes better.