1. Boiled egg: Just boil it in boiling water for 8 minutes and add some salt to taste, and you can make delicious eggs.

2. Potato chips: Slice potatoes, fry them in hot oil until golden brown, take them out and drain them, then add some salt to make delicious potato chips.

3. Roast mushrooms: Mix mushrooms with olive oil and salt, and bake on a baking tray until the surface is slightly yellow.

4. Grilled fish: Season with salt and black pepper and bake until the surface is golden and the taste is refreshing.

5. Roast vegetables: mix vegetables with salt, black pepper and olive oil, and bake on a baking tray until the surface is slightly burnt and the taste is fragrant.

6. Steamed perch: After eviscerating perch, evenly apply proper amount of salt and cook it with onion, ginger, garlic and cooking wine, which is delicious.

7. Cook the swimming crab: After the swimming crab is cooked, add a proper amount of salt, which can clear away heat and detoxify and make it more delicious.

8. Barbecue kebab: Put the meat slices and vegetables on the wooden kebab, sprinkle with salt, black pepper and spices, and bake until the surface is golden.

9. Cold cucumber: Cut the cucumber into thin strips, marinate it with appropriate amount of salt for a period of time, then add garlic, vinegar, sesame oil and other seasonings and mix well.

10. Boiling vegetables: Wash vegetables, add water until cooked, and add appropriate amount of salt to make them taste fresh.

1 1. Salad: Mix colorful fresh vegetables such as lettuce leaves, tomatoes, carrots and cucumbers with salt, olive oil and lemon juice.

12. Cooking noodles: Cook the selected noodles in boiling water until cooked, and then add salt to taste. As a quick and convenient food, you can choose different ingredients according to your personal taste.

13. Boil potatoes: cut potatoes into small pieces, marinate them with appropriate amount of salt for a while, and cook them in boiling water until soft and rotten.

14. Bake apple: slice the apple, add some salt, brown sugar and persimmon pepper powder, and bake until the surface is slightly burnt.

In short, the choice of ingredients is very important. As long as you choose good fresh ingredients and add the right amount of salt, you can make delicious and healthy dishes. At the same time, we should also pay attention to controlling the amount of salt, so as to avoid adverse effects on health caused by excessive intake of salt.