Constipation in pregnant women is a common symptom, which will affect the health of pregnant women and fetuses if it is not treated in time. This article will introduce the diet methods of pregnant women with constipation to help them relieve constipation symptoms.

Eat more foods rich in cellulose.

Pregnant women with constipation can eat some coarse grains, such as corn and brown rice. Then eat more vegetables with high fiber content, such as leek, rape, chrysanthemum, celery, mushrooms, bean sprouts and so on. Eat more strawberries, figs, melons, pears and other fruits every day to help defecate smoothly.

Eat more foods that contain more fatty acids.

You can eat more nuts and plant seeds, such as walnuts, sesame seeds and cashew kernel.

Food for promoting gastrointestinal peristalsis

Eat more foods that promote gastrointestinal peristalsis, such as banana jam, honey and maltose. , will help gastrointestinal peristalsis, promote defecation, you can drink some yogurt properly to relieve the symptoms of constipation.

Foods rich in vitamins

Eat more foods rich in vitamins, such as animal liver, soybeans, celery, seaweed, walnuts, peanuts, egg yolks and so on.

Foods containing more water.

Eating more water-rich foods, such as fresh milk, and making your own freshly squeezed juice are all good choices.

Keep three meals normal.

Keep three meals normal, eat breakfast, avoid fasting and prevent constipation symptoms from getting worse. Do not eat spicy and cold food, and drink less carbonated drinks.