Vegetable salad is a delicious food with cabbage, tomato and cucumber as the main raw materials. Vegetable salad is a kind of nutritious and healthy food, because it basically does not need heating, and it will retain all kinds of nutrients in vegetables to the maximum extent.
The essential vegetables in vegetable salad are cabbage and tomato, and others can be added according to your favorite vegetables, such as cucumber, corn kernels, coriander, lettuce, cabbage, purple lettuce, okra, beet, onion, radish and so on. We can usually add our common vegetables.
1, lettuce
Loose-leaf lettuce is dark red and dark green in color, with large leaves and loose heads. Both red and green varieties can be eaten, and the taste is soft and crisp. Loose-leaf lettuce with green leaves tastes crisp, while red leaves or leafy lettuce tastes earthy.
2. Assorted lettuce
Assorted vegetables contain as many as 14 kinds of vegetables, which is a combination of vegetables. Assorted lettuce generally includes spinach, red leaf vegetables, oak leaves, bitter chrysanthemum, chicory, green leaves, etc., and the taste is a mild to slightly bitter mixture.
3. Spinach
All spinach varieties are very healthy vegetables. Generally, tender dark green leaves or small spinach are chosen as vegetable salad, because this dish is more suitable than thick, fibrous rolled spinach, and rolled spinach is more suitable for juicing or frying.
4. Bibu lettuce
The head of lettuce is smaller and firmer than cloth. It has green leaves from shallow to deep. The leaves that grow outside are soft and smooth, and the leaves that grow inside are crisp and sweet.
5. watercress
Watercress, also known as watercress, has a delicate appearance. Usually, we eat its leaves When eating dark green leaves, you should first remove the bitter stems. Watercress has a refreshing effect and tastes like mustard and arugula.