The weather is hazy and humid, with water vapor and dust in the air, which is easy to hurt the spleen and lungs. Yam can nourish the spleen and stomach, promote fluid production and benefit the lungs, and has a very good therapeutic effect on spleen deficiency, anorexia and cough due to lung deficiency. Yam can seal fur and prevent smog from entering the body from the skin, which can be regarded as a barrier for the human body to resist smog.

Technology: frying

Taste: home-cooked taste

Time:

Heat: Lower heat.

Composition:

Cooking steps:

1. Prepare the ingredients, peel and wash the yam.

2. Cut the yam into diamond slices and put it in water to prevent oxidation.

3. Cut carrots and peppers into rhombic pieces.

4. Add water to the pot and bring to a boil. Add yam and blanch it for about 1 min, then take it out and drain it.

5. Heat the oil in the pot, add the minced garlic and stir fry.

6. Add carrots and stir fry until dark.

7. Add pepper, yam, salt and chicken essence, stir-fry evenly over high fire, and serve on the table.

Cooking skills:

When frying, fry quickly.