You can eat a lot of food in early winter, such as duck with ginger sauce. Eating ginger duck in early winter can not only replenish qi and blood, but also nourish yin and reduce fire. Beginning of winter also has the custom of eating jiaozi, which means that jiaozi is round. Different jiaozi tastes different, but it has high nutritional value. You can eat paella with bacon on the solstice in winter, because the weather is cold on the solstice in winter, so eating paella with bacon can tonify the kidney.

1, ginger duck

Ginger duck is a special food supplement in early winter in Fujian. Because the air is dry after winter, it is easy to breed dry fire in the human body. Therefore, it is the most nourishing food in beginning of winter to use duck meat with ginger, which can replenish qi and blood, nourish yin and reduce fire. Ginger duck is usually cooked with duck meat, ginger and yuba, which is rich in protein and trace elements.

2. jiaozi

There is a custom of eating jiaozi on the solstice in winter, which means reunion. Jiaozi is very big, similar to the Lantern Festival in the north. Generally, as long as an adult eats 2 ~ 3 jiaozi, he will feel full. Jiaozi is rich in fillings, which can be made into different fillings according to different tastes. They are not only rich in flavor, but also have high nutritional value.

3. Bacon paella

You can eat paella with bacon on the solstice in winter, because salty is listed as the first of the five flavors, so you need to eat salty kidney. The weather is cold from winter to Sunday. Eating bacon and vegetable rice can nourish the spleen and stomach, but patients with hypertension should not eat too much at a time. Bacon paella is made of green vegetables, fresh meat and rice vinegar. It is delicious and nutritious.