1 8 months old baby is in the golden age of growth, and diet arrangement is particularly important. This article has carefully planned a nutritious diet guide for you to make your baby grow up healthily.

Fresh fruits and vegetables

Fresh fruits and vegetables are the baby's daily nutrition gas station. Tomato, carrot, rape, sweet pepper and other orange-green vegetables, two different fruits, make the baby's body full of vitality.

Appropriate animals and plants protein

Appropriate animals and plants protein is a necessity for babies to grow up. Meat, fish, bean products and eggs are all high-quality nutrition sources for baby's growth. 40-50g meat, 25-50g bean products and at least one egg every day will make the baby stronger.

A nutritious menu

We recommend two nutritional recipes for you. Tomato fish sauce, rich in protein, calcium, phosphorus, iron and vitamins, helps the baby grow up healthily. Fish, rich in unsaturated fatty acids and vitamins, makes the baby stronger.

Avoid sweets

In order to protect the baby's teeth and health, we should try to avoid giving them sweets. Snacks containing sugar and fat, let them temporarily withdraw from the baby's daily diet. Instead, there are more healthy and delicious fruits, bread, biscuits and cheese.