Ingredients: 50 grams of dried hawthorn, 50 grams of fresh corn and 50 grams of mung beans.

Accessories: 250ml edible oil, garlic, salt.

Methods: Hawthorn was soaked and diced. Take corn kernels for later use. Add cooking oil, garlic, hawthorn, corn and green beans to the pan and stir fry. When it's almost cooked, add salt and take it out of the pot.

Nutritional Efficacy Lutein and zeaxanthin contained in corn can stimulate brain cells and enhance memory.

skill

Corn is sweet and chewy, which can exercise your baby's teeth.

2. Fried winter melon with peanuts

Ingredients: fried peanuts, ham 30g each, wax gourd100g, green garlic10g.

Accessories: ginger, cooking oil, salt, sugar, water starch.

Methods Wax gourd was peeled and cut into pieces. Peel fried peanuts; Dice ham; Wash ginger, peel and slice; Wash the green garlic and cut into sections. Boil the water in the pot, add the diced wax gourd and cook until it is 80% cooked, and rinse thoroughly with cold water. Pour cooking oil into the pot, heat it, add ginger slices, diced ham, diced wax gourd, salt, sugar and green garlic, stir fry, thicken the starch and sprinkle with peanuts.

Nutritional efficacy Wax gourd contains a variety of vitamins, essential trace elements and B vitamins. It has the effect of clearing away heat and toxic materials.

Winter melon should be cooked first, and the fried taste will be more delicious; This dish doesn't need much sauce, and its taste is mainly light; Babies with spleen and stomach deficiency and cold should not eat melon.

3. Chopped tomatoes

Ingredients: 50g lean pork,150g tomato.

Accessories: cooking oil, soy sauce, salt, sugar and starch.

Methods Clean lean pork, chop it into powder and steam it in a bowl. The tomatoes are pedicled, washed, sliced into pancakes, sprinkled with dry starch on both sides, and served. Pour cooking oil into the pot, heat it, add tomato slices with dry starch and fry until both sides are golden. Serve. Put the wok on the fire, add a proper amount of base oil, add fried tomato slices, evenly sprinkle the cooked minced meat on the tomato slices, add soy sauce, salt and sugar, cover with low heat and stew for 5 minutes; Shovel tomato slices into mud, mix with minced meat soup and serve on a plate.

Nutritional efficacy This dish contains protein, fat, calcium, iron, vitamin A, vitamin B 1, vitamin C and nicotinic acid, which is very beneficial to the healthy growth of the baby; Tomatoes have the effects of clearing away heat and toxic materials, invigorating stomach and promoting digestion.

The content of vitamin B 1 in lean meat is quite high, but there is little vitamin A and almost no vitamin C. ..

Steamed tofu

Ingredients: surimi 150g, fat 35g, mushroom 15g, tofu 120g.

Accessories: shrimp, sugar, sesame oil, starch, onion, dried tangerine peel, pepper and salt.

Methods Shrimp and Lentinus edodes were soaked and chopped, and fat meat was cut into small particles. Add salt to the minced fish and stir until it is gelatinous. Add shrimps, dried tangerine peel, mushrooms, fat and onion and stir well. Cut the tofu into pieces, dig a hole in the middle, sprinkle some starch, embed the fish stuffing, and steam in a steamer for about 10 minutes. Heat the pot, add water, salt, sugar and pepper, boil, thicken starch with water, add sesame oil, take it out and pour it on tofu, and serve. Nutritional efficacy: Pericarpium Citri Tangerinae is warm, slightly bitter, and has the effects of regulating qi, lowering adverse reactions, regulating middle energizer and stimulating appetite.

When stirring fish, keep the same direction.

5. Mushroom tofu

Ingredients: 200g of tofu, 0/50g of mushroom/kloc.

Accessories: chopped green onion, salt, tomato sauce, starch, sugar, soy sauce and edible oil.

Methods Mushrooms were made, pedicled, washed and cut into small pieces. Dice tofu; When the oil temperature is 70% hot, fry the tofu slices until golden brown and pour them into the colander. Leave the remaining oil in the pot. When the oil is hot, add tomato sauce and stir fry. Pour in mushrooms, sugar, soy sauce and water. Then add tofu, add salt and simmer over medium heat until it tastes good. Thicken the starch with water and sprinkle with chopped green onion.

Nutritional Efficacy Mushrooms are crisp and tender in meat, fresh and mellow in taste and rich in nutrition. Eating it can improve the baby's immunity.

Baby's digestive system is weak, mushrooms must be done well.