A bite of refreshing cold noodles in summer can relieve the depression in your heart, and the side dishes of a bowl of refreshing and delicious cold noodles are the key. If the side dishes lose the freshness that cold noodles should have, then the whole bowl of cold noodles will not be so appetizing. In fact, there are many side dishes that make cold noodles stand out. So, how to make cold noodles with side dishes? How to make cold noodles with side dishes
1. Ham cold noodles
1. Ingredients: 20 grams of shredded ham, shredded cucumber 20 grams, 20 grams of mung bean sprouts, 50 grams of cold noodles, a little shredded kelp, a little sesame paste and salt.
2. Method:
(1) After the cold noodles are cooked, take them out and drain them. Begin to blanch the mung bean sprouts.
(2) Add salt and a little cold water to the sesame paste and stir evenly.
(3) Stir together the bean sprouts, cucumber shreds, ham shreds, sesame paste and cold noodles.
2. Cold pumpkin noodles
Ingredients: half a bowl of pumpkin, half a bowl of low-gluten flour.
Method:
1. Steam the pumpkin and let it cool.
2. Put the cold pumpkin and low-gluten flour into a plastic bag in a ratio of 1:1 and knead into puree.
3. Boil boiling water, cut a small hole in the bottom corner of the bag, squeeze the pumpkin flour paste into the boiling water, the cooked noodles will float, and roll for another 1 to 2 minutes. When cooked, you can scoop it up and eat it hot. The noodles will be sweet and soft.
4. Eat it on ice ~ the noodles are slightly bitter, QQ.
3. Japanese-style cold buckwheat noodles
Ingredients: 1 handful of buckwheat noodles, 80ml of Japanese-style bonito soy sauce, 4cm section of scallions (white part), appropriate amount of wasabi, 1 chopped seaweed Bundle.
Method:
1. Chop the green onions and put them in a bowl. Pour in the soy sauce after it is hot, then put it in the refrigerator to cool down, or add some ice cubes to cool down, or dilute it. Soy sauce, not too salty.
2. Add appropriate amount of wasabi to the sauce and mix thoroughly, then serve with soba noodles.
3. Boil the water, put in the buckwheat noodles and cook them, take them out and put them into ice water to cool down. After they are completely cool, control the water and set aside.
4. Sprinkle a handful of chopped seaweed on the buckwheat noodles, and eat it with the sauce. Will eating noodles reduce lactation during lactation?
Eating noodles during lactation has no obvious effect on helping lactation, and it varies from person to person. As long as the ingredients of noodles are flour, as one of the staple foods, mothers can choose the staple food according to their own taste. Noodles will not cause lactation, and noodles are very easy to absorb. Especially for mothers who have just given birth, their gastrointestinal function is slow, and eating noodles will make them more digestible. Good digestion.
During the lactation period, women need to eat more milk-producing foods, such as fish soup, chicken soup, pig's trotters soup, etc. That means drinking more soup and water, so that the milk can be sufficient. You must not eat greasy food. In addition, you need to be cautious about eating salt and use less salt. Because the baby's kidneys are not very good yet, pregnant women cannot eat too much salt.
Women need to supplement nutrition during lactation, but do not eat too nutritious food. Too nutritious food will affect the secretion of milk and will not be easily absorbed by the mother. In addition, taking too much supplement may cause internal heat, which can easily lead to various diseases in babies. During the confinement period, in addition to needing more rest and taking good care of her body, the most important thing for a mother to do is to eat nutritious food. Nutritious food can allow the mother to recover and secrete nutritious milk.