Diet replacement is much more convenient than making it yourself, which saves the process of making, matching and calculating calories.

At present, there are many weight-loss meal replacement foods, which are divided into several categories according to their main components.

At present, there are many weight-loss meal replacement foods, which are divided into several categories according to their main components.

1, coarse grains

All kinds of coarse grains are ground into powder, which has a strong feeling of low fat satiety, but the taste of single nutrition is not good.

2. Dietary fiber of fruits and vegetables

The energy is too low, the satiety is low, and the taste is ok.

3. protein

Protein is high, with balanced nutrition, strong satiety and average taste.

These are general characteristics, and there are many products that can give consideration to energy, taste and nutrition.

It seems that convenience, good taste and moderate energy are the subjects' first choice, and the following meal replacement is recommended according to the needs of the subjects.

1, Herbalife milkshake

1, Herbalife milkshake

This kind of diet is rich in dietary fiber, with strong satiety, energy of 360kacl/ 100g, and a little low in calories. It can be eaten with some protein, and chocolate is a little sweet.

2, Pierer nutritious meals

2, Pierer nutritious meals

This is a niche brand in China. It is packaged in liquid state and can be drunk by unscrewing the lid. The strawberry flavor is ok.

Balanced nutrition, a bottle of 282kacl, full for about 4 hours.

3, slimfast meal replacement milkshake

3, slimfast meal replacement milkshake

This tastes better. It has four flavors: strawberry, banana, vanilla and chocolate. Its nutrition is balanced and comprehensive. Its calorie is 435kcal/ 100g, which is relatively acceptable, and you can feel full in about 4 hours.

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