Materials: Toona sinensis 1, 4 eggs.

Accessories: salt 3g, oil 30g, cooking wine 6g, baking soda1g.

Practice steps:

1, let's clean up the Toona sinensis first. When cleaning, put baking soda into water. Baking soda can remove vegetable stains and pesticides. Then rinse with clear water several times for later use.

2. Perform the following blanching steps. The method is: after the water is boiled, put the whole Toona sinensis into the pot, blanch it, and take it out with the kitchen fence after about 40 seconds. Then, wrap the Toona sinensis with drawer cloth and wring out the water. If there is no drawer cloth, you can put the Toona sinensis for a while and control it to dry.

Let's chop up the whole Toona sinensis. The purpose of chopping is to better blend with eggs, and the nutrition is more conducive to absorption.

4. Chop the Toona sinensis and beat the eggs, then stir together, stir as evenly as possible, and then add the seasoning.

5, hot pot refueling, about 80% hot, pour the egg toon liquid.

6. Turn to medium heat. After the periphery of the egg Toona sinensis liquid is slowly solidified, it is stirred again and repeatedly for about 1 minute, so that the Toona sinensis and the eggs are completely wrapped together.

7. Finally, the delicious scrambled eggs with Toona sinensis are ready.

This dish seems to be the way to spread eggs, but in fact, it is the way to scramble eggs with Toona sinensis, which requires egg liquid and Toona sinensis pieces to be wrapped together, so it will be more delicious when fried. And the nutritional value of this dish is also very high:

Every100g of Toona sinensis mainly contains 85.2g of water, 0.9g of carbohydrate/kloc-0, 40mg of vitamin C, 0.47mg of phosphorus172mg of potassium/kloc-0. Eggs mainly contain protein, vitamin A, phosphorus, potassium, sodium and other nutrients, which can supplement more nutrients for the human body and can be eaten by adults and children ~