It has an impact.

An important source of protein is meat. Moreover, the protein in meat is of higher quality than other raw materials. If you want to have healthy and strong muscles and bones, you must supplement protein in time. Not only to strengthen the body, but also to maintain normal functions in the body, such as metabolism, enhance immunity, provide energy, etc.

If you don’t eat meat for a long time, it will inevitably lead to malnutrition, lack of energy, decreased physical strength and decreased immunity. Because the energy supply is insufficient, fatigue is easy to occur and a variety of health diseases are caused. If you only eat vegetables for a long time, vegetables generally contain fiber that cannot be digested by the intestines and stomach, which will increase the burden on the intestines and cause constipation.

If children do not eat meat for a long time and the protein is not replenished, they will easily become malnourished and develop slowly. Because meat contains lipids that can produce fatty acids, it is important for the intellectual development of the brain. effect. Therefore, it may also lead to lower intelligence than peers of the same age, as well as a lack of protein for cell repair, construction and function, and also cause the body's low disease resistance.

Extended information:

The "Chinese Dietary Guidelines" recommend that adults should consume 40-75 grams of livestock and poultry meat, 40-75 grams of aquatic products and 40-50 grams of eggs every day kind. In terms of meat selection, it is recommended to eat lean meat. Fatty meat can be eaten, but the amount must be controlled.

Patients with iron deficiency anemia should increase their intake of lean beef, lean pork, and lean mutton.

Children and adolescents are in the growth and development stage, and their demand for nutrients is higher than that of adults. Meat must be included in the diet to ensure protein supply. In order to delay muscle attenuation, the elderly should also ensure adequate intake of meat. It is recommended to eat lean meat and marine fish. If you really don’t like eating meat, drink milk and eat eggs.

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