Constipation patients should take foods rich in crude fiber and laxatives, such as sweet potatoes, celery, bananas, yogurt, sugar cane and so on.

Constipated food:

1, sweet potato. Sweet potato is a good food to treat constipation, because sweet potato can moisten the intestines and relieve constipation, help the body excrete toxins, and can better treat chronic constipation.

2. celery. Celery is a kind of food rich in fiber, which is beneficial to increase the peristalsis of gastrointestinal tract, so it is beneficial to promote the discharge of stool and relieve constipation.

3. bananas. Banana has a good therapeutic effect on constipation caused by slow intestinal peristalsis and physical deficiency disorder. You can eat it between meals, and put some diced bananas when cooking porridge, which will help improve constipation.

4. yogurt. Yogurt contains a large number of active lactic acid bacteria, which can promote intestinal peristalsis and thus achieve the effect of adjuvant treatment of constipation.

5. sugar cane. Sugarcane contains a lot of water, which can moisten the intestines and relieve constipation and promote gastrointestinal peristalsis.