After August, the temperature gradually became cool and dry. When it comes to this situation every year, I always have the problem of oral ulcer. When I arrived at the hospital, the doctor told me that when it is dry in different seasons, we are prone to vitamin deficiency. Therefore, in this case, I should give my body more nutrition, especially children and the elderly, and eat more fruits and vegetables to prevent physical problems caused by vitamin deficiency. The key food of this dish to be recommended to you today is our common cauliflower, also called cauliflower. Don't think cauliflower looks insignificant, but it is rich in vitamins D, B, C, E, P, U and minerals such as calcium, phosphorus and iron, which can supplement us with a lot of vitamins.

Cauliflower has also been included in the popular anti-cancer recipes by nutrition experts from all over the world, which is also of great benefit to cancer prevention. We all know that broccoli is good for my health. We can make more broccoli for our families. Usually at home, we can directly blanch cauliflower, add some edible salt and sesame oil to mix cold dishes, which is simple and nutritious, or fry cauliflower thoroughly. The cauliflower I want to recommend to you today is added with curry sauce that many friends like. Although it is curry chicken rice with meat dishes, it tastes no worse than meat. Now let's take a look at this method of pouring rice with cauliflower curry sauce, which is simple, easy to make and nutritious!

Rice with cauliflower and tomato in curry sauce 1. First, prepare enough white rice for relatives with a household electric cooker, then prepare a cauliflower, two tomatoes and a proper amount of curry sauce. Next, let's solve the carefully prepared tomatoes. After scalding the tomatoes with warm water, peel off the surface of the tomatoes, and then cut them into pieces and put them on a plate for later use. 3. Cut the prepared cauliflower into pieces, or break it into small pieces by hand, and then soak it in water for a while, so that the cauliflower will be cleaner. 4. Then add an appropriate amount of cold water to the pot and boil it. Put the cauliflower in boiling water and blanch it for 3 minutes and 2 to 3 minutes. This step can not only stop the growth of cauliflower, but also remove the residue on the surface of cauliflower. 5. Then all the ingredients are ready. Add an appropriate amount of cooking oil to the pot, heat it, pour it into the cut tomato pieces, and then stir well.

6. After the tomatoes are tender, add a proper amount of cold water and 1 tablespoon soy sauce, and then put the curry powder carefully prepared into the pot. 7. After the juice in the pot becomes more and more viscous and the smell of curry sauce appears, add the cooked cauliflower. 8. Cauliflower has been boiled for a long time, and it is basically cooked. Put it in the pot, don't stir fry for too long, let the cauliflower fully penetrate into the juice, and turn off the heat after the juice is dry. 9. Fill the bowl with white rice, tamp it, turn it on the plate, and put the prepared curry pickles on one side of the white rice. Cooking method: 1. When buying cauliflower, you should choose areas with compact structure, incomplete flower buds, crisp branches and large flowers. At the same time, the appearance should be free of pests and diseases and dirt. This cauliflower will be fresher. 2. Cooked white rice can be made into some flower-shaped shapes in a grinding tool, so that the cooked white rice will have more appetite and children will like it more.