semen sesami nigrum
Sesame enters the liver, kidney, lung and spleen meridians, and has the effects of enriching blood, improving eyesight, mastering milk, benefiting liver and nourishing hair. Eating sesame seeds by new mothers can promote the functions of blood production by kidney, blood storage by liver and blood control by spleen.
red date
Nourishing stomach and spleen, nourishing blood and calming the nerves; It can also moisten the heart and lungs, harmonize the camp and health, promote fluid production, clear customs and help the twelve meridians. It has a good nursing effect on mothers with postpartum anemia, pale face and abnormal qi and blood.
pork liver
People with blood deficiency or iron deficiency anemia can usually eat more pork liver fried spinach.
lotus root
Lotus root is warm, fresh lotus root stops bleeding, and cooked lotus root enriches blood. Lotus root, eaten raw, can clear away heat and cool blood, stop bleeding and dissipate blood stasis, and cooked can strengthen the spleen and stomach and nourish blood. Mothers with diabetes should not eat cooked lotus root or lotus root starch.
carrot
Entering the spleen and stomach meridians and lung meridians is a good product for enriching blood and improving kidney deficiency. Nourishing blood, softening the liver, strengthening the spleen, resolving hard mass, invigorating the middle energizer and lowering qi can especially improve the vision loss and blindness caused by liver blood deficiency. It can also improve dyspepsia and hiccup caused by spleen deficiency and food stagnation.
longan aril
Benefiting the heart and spleen, enriching blood and benefiting qi. It can be used for treating qi deficiency, heart deficiency and palpitation and insomnia. If the mother has deficiency of heart, spleen and blood, dull complexion, fatigue and loss of appetite, loose stool can be supplemented by porridge with longan and red dates.
black soya bean
It can help the kidney to produce marrow and blood, and also enhance the transport function of the spleen and stomach. It is beneficial for people with kidney deficiency and blood deficiency to eat more Mom often eats it to prevent aging and enhance vitality.
black-boned chicken
Nourishing yin and reducing fire. Black chicken soup is sweet and warm, which can replenish deficiency, nourish yin and blood, and greatly replenish qi and blood. Suitable for people with yang deficiency and deficiency of both qi and blood. Don't eat too much, twice a month at most. People who get angry easily can't stand it for a long time.
brown sugar
Tonify qi and blood, strengthen spleen and warm stomach, relieve pain, promote blood circulation and remove blood stasis. Brown sugar is warm and suitable for people who are afraid of cold and weak.