Fried chicken breast with tomato is a home-cooked snack, which is cooked with chicken breast as the main food and tomato as the supplementary food. It's delicious.
Necessary food
Ingredients: 250g, tomato 250g.
Seasoning: 2g of white pepper, 5g of ginger, 3g of salt, 5g of sugar, 3g of soy sauce, 2g of chicken essence and 325g of cooking oil.
working methods
1, first clean the chicken and cut it into grids; Wash tomatoes, peel, remove seeds and cut into pieces.
2, the wok is easy to get angry. When the oil is boiled, put the chicken breast into the pot, stir-fry until it changes color, and pour in pepper, onion, soy sauce, sugar, ginger, salt, rice wine, etc. Stir fry a little, drain the chicken breast, bring it to a boil and cook the chicken with a warm candle. Put the tomato pieces in the stewed chicken, cook them together for a while, and then put them on a plate.
Precautions for taking
Chicken breast contains vitamins C and E, etc. Protein has high content, many kinds and high absorption rate, which is easily digested, absorbed and utilized by human body, and has the functions of improving energy and strengthening body. In addition, unsaturated fatty acids play a key role in the growth and development of the body and are one of the key sources of human fat and unsaturated fatty acids in a balanced diet in China.
Chicken breast has a very good therapeutic effect on malnutrition, chills, lethargy, fatigue, irregular menstruation, anemia and weakness. Chinese medicine believes that chicken breast has the functions of warming middle warmer, nourishing blood, tonifying deficiency and essence, invigorating spleen and stomach, promoting blood circulation, and strengthening tendons and bones.
There are many kinds of chicken, but as a beauty and skin care food, black-bone chicken is suitable. Its tuckahoe has pungent effect and contains protein, human fat, nicotinic acid, vitamin b2, nicotinic acid, vitamin D, vitamin C, cholesterol, calcium, phosphorus and iron.
Tomatoes are rich in carotene, vitamin C and B vitamins. According to the scientific research and calculation of nutrition experts, if each person ingests 50 grams of fresh tomatoes-100 grams, we can consider the human body's demand for several vitamins and minerals; Tomatoes contain "lycopene", which has the effect of inhibiting germs; Contains malic acid, sodium citrate and glycogen, which can promote digestion. Tomatoes are rich in nutrition and diverse in functions, and are called the exotic flowers in vegetables. Citric acid, such as malic acid and sodium citrate in tomatoes, can also improve the acid value of gastric acid, promote digestion and regulate the stomach. Tomatoes contain salicylic acid, which can lower cholesterol and is good for hyperlipidemia. Tomatoes contain vitamin D, vitamin C and vitamin b2 1. Vitamin b22 and its carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, as well as protein, glycogen, citric acid and methylcellulose.