Hot dish is a dish. The main ingredients are vegetables, dried bean curd, olive oil, abalone juice, salt and so on. Stir-fried dried tofu is served, and the soup in the pot is evenly poured on the leaves.

raw material

Green vegetables, dried bean curd.

condiment

Olive oil, abalone juice, salt.

working methods

1, wash vegetables and break off each leaf;

2. Cut the dried bean curd into thin slices for later use;

3. Boil clean water, pour in green leaves, scald until the color changes evenly, remove and drain;

4, oil pan, low fire, pour in dried tofu, appropriate amount of abalone juice, add appropriate amount of water and salt, stir fry evenly;

5. Put the dried bean curd on the vegetables and pour the soup in the pot evenly on the leaves.

Green vegetables are green vegetables, containing certain dietary fiber, rich in vitamins such as vitamin C and various nutrients beneficial to human body. Some can be used directly, some can be fried, and some can be washed with boiled water for cold salad, which has the functions of promoting blood circulation, removing blood stasis, dispersing carbuncle and reducing swelling. Green vegetables are low-fat vegetables, containing dietary fiber, which can reduce the absorption of lipids. Long-term consumption has the effects of lowering blood lipids and relaxing bowels. Regular moderate consumption of green vegetables can promote blood circulation and enhance the detoxification mechanism of the liver, which has a certain effect on beauty and health care.

Vegetables contain a lot of carotene and vitamin C, which can promote the metabolism of skin cells, prevent rough skin and pigmentation, and make skin smooth. Has anticancer effect and can inactivate cancer cells. Delay aging. Green vegetables contain a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholic acid, a metabolite of cholesterol, thus reducing the formation of atherosclerosis and maintaining vascular elasticity.