1. Sing if you have nothing to do! You can practice your voice and lose weight!

2. Drink plenty of water, let the water fill your stomach, and you will lose your appetite for snacks!

3. If you really want to eat snacks, just eat a little, no more than 6G of fat at a time! Eat up to three times a day!

4. Pay more attention to your work, so that you have no other thoughts to think about eating.

5. Eat more fruits, especially apples! (The role of apple is estimated to be known to all, and it is the best fruit to lose weight) or fresh navel.

Oranges, make up VC, are delicious and full (mainly not to let yourself eat snacks)!

6. do more stretching exercises, and stretch more if you have nothing to do.

First of all, if you want to lose weight, plus my tips, it will definitely work! I wish you success!

& gtW & lt