In the cold winter, people who have a bad cold will feel cold all over and their limbs will feel cold. At this time, you need to pay attention. It may be that the cold enters your body, which may easily lead to a cold and fever. So how to adjust the cold is too important?

What to eat if the cold is too heavy?

How to improve the fear of cold?

Generally, fear of cold is due to kidney deficiency and yang deficiency, plus sensitive skin. It is suggested that you can apply some cream and wear a mask to protect your skin from harm. Pay attention to keep warm, change clothes with the weather, and do more exercise.

How to recuperate from a cold and fear of cold?

It is suggested to supplement some foods with iron and blood, so try to choose foods rich in iron and high protein, such as animal liver, black fungus with sesame sauce and so on. Exercise more and drink less tea and coffee.

Here are some recipes suitable for friends with bad colds.

Impregnated tender ginger

Ingredients: 500g ginger, salt, rice vinegar, sugar, a little perilla leaves.

Practice: break the ginger according to the category, peel, wash and cut into pieces. Marinate with salt for 3 or 4 hours, remove water, pour rice vinegar into a small bowl, stir white sugar with a spoon, pour pickled ginger slices, put perilla leaves on the surface, and put them in the refrigerator until the ginger slices change color.

Cauliflower with tomato sauce

Ingredients: cauliflower, tomato, salt, sugar, tomato sauce, vegetable oil.

Practice: fry cauliflower and tomato with hot water respectively, then change knives and cut into small pieces. Pour oil into the pan. When the oil is hot, add tomatoes and stir fry. Add ketchup after frying the juice. Finally, pour the cauliflower into the pot, add sugar and salt, stir fry and collect the juice.