The more girls eat, the thinner they get. 15 kinds of food 1. Porphyra > Porphyra is rich in vitamins A, b 1 and b2, and most importantly, it is rich in cellulose and minerals. It can help to discharge the waste and accumulated water in the body, thus reducing the effect of stovepipe. & gt& gt2. Sesame >; Sesame's "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it will be much easier to lose weight and legs. & gt& gt3. Banana > Banana is high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce fat >: It is an ideal food to lose weight when piled up in the lower body. & gt& gt4. Apple >; Apple contains unique malic acid, which can accelerate metabolism and reduce lower body fat, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. & gt& gt5. Red beans > Alkaloids contained in red beans can increase peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat. > papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, while papaya meat >: pectin is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. & gt& gt7. Watermelon >; Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and its own sugar >: yes, > eating more will not make you fat. & gt& gt8. Eggs >; Vitamin b2 in eggs helps to remove fat. In addition, it also contains niacin and vitamin b 1, which can remove the second half >: body fat. & gt& gt9. Grapefruit > It has long been known that grapefruit is extremely low in calories and will not gain weight if eaten more, but it is also rich in potassium, which helps to reduce the accumulation of less fat and water in the lower body. & gt& gt 10. Amorphophallus konjac is completely fat-free and delicious. In the final analysis, losing weight is also a must. It turns out that it is rich in plant fiber. Make >: dredge lymph in the lower body to prevent leg edema. & gt& gt 1 1. spinach >; Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition. It is easy to balance metabolism and detoxify stovepipe. & gt& gt 12. celery >; On the one hand, celery contains a lot of calcium, which can supplement the "strength of foot bones", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body. & gt& gt 13. Peanut >; Peanut is rich in vitamin b2 and nicotinic acid. On the one hand, it brings high-quality protein, and the long meat does not contain fat. Secondly, it can eliminate fat and lower body fat. & gt& gt 14. Kiwifruit >; In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition. Avoid excessive accumulation of leg fat. & gt& gt 15. Tomato >; Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be >; better