Okra, also known as okra, is a high-grade nutritious and healthy vegetable sought after by cash people. Because it contains mucus such as pectin, many people can't accept this taste.

Many people try their best to get rid of its mucus in order to eat it, but in fact, its highest nutrients are in its mucus, which protects and nourishes the stomach and helps digestion. At first, I also belonged to a group that couldn't accept okra, but in fact, its taste is very unique, crisp and juicy, and there are many ways to eat it. After cooking in various ways, I like okra very much now. As mentioned in the title, the method of making okra into a cold dish is also one of my favorite dishes, mainly because it is faster, simpler and more delicious in Aauto. How to adjust the juice of cold dish okra? The cold dish okra mentioned by the subject is actually cold okra. A delicious cold salad, in addition to making the main ingredients brittle, the most important thing is how to mix the juice. The cold sauce is well mixed, which is simply the sublimation of this dish. Next, I will tell you how I usually make this cold okra. Soak okra in onion oil. Prepare half a catty of okra, three red onions, two spoonfuls of steamed fish and soy sauce, half a spoonful of sesame oil and half a spoonful of pepper oil, and a proper amount of red onion juice from white sesame seeds. Cut the red onion into rings, then fry it with peanut oil and put it in a bowl.

Put the steamed fish soy sauce, sesame oil and pepper oil into a bowl and stir well with onion. During the production process, the okra is cleaned, then a proper amount of water is put into the pot, and a spoonful of salt and cooking oil are added to boil the water. When the water is boiled, put the okra in. After boiling until the color becomes dark and tender, take it out immediately and put it in frozen mineral water to keep it cool and crisp. After soaking the okra in cold water for about 5 minutes, take it out and drain it, put it on a plate, pour in the prepared red onion juice and sprinkle with white sesame seeds. Tips for making cold salad is not difficult, but the most important thing for cold salad juice is to make it according to your own taste. You can adjust it according to my prescription and your own taste habits. If you like spicy food, you can add more millet or a little spicy oil. I have fried white sesame seeds, which will taste better when sprinkled, but friends who don't like it can not eat them.

At the end of the paper, it is concluded that although okra has high nutritional value and strong health care function, it cannot be eaten indefinitely. Okra is a cold food, but eating more will be bad for your health. As long as it is eaten in moderation, its nutritional value can be absorbed by our bodies to the maximum extent. The above is my answer to the question "How to adjust the juice of cold dish okra", hoping to help the subject. A snack that likes to study all kinds of dishes and desserts and update food recipes regularly. Welcome to pay attention, praise and forward. Let's study food together and make happy snacks.