B) Take vitamin E×2, calcium-magnesium tablets ×2, a group of Bilijian and vitamin B×6 after half an hour.
C) After five minutes, take two spoonfuls of protein powder (washed with water or added to skim milk, soybean milk and water-quality food).
I basically don't eat for a week or three. If you feel hungry, you can eat fruits and vegetables (sugar-free: cucumber, tomato, pitaya) or vegetables (scalded with boiling water), but you won't feel hungry basically.
Second, around:
A) You can't use vegetables with high oil content. You can eat cold dishes (such as cucumber, eggplant, lettuce, tofu and other vegetables) with a small amount of sesame oil.
B) Try not to eat all seafood and seafood without scales, and eat some scaled (steamed) fish (river fish).
C) It is forbidden to use poached eggs and yolk, and you can eat some protein (no more than two for each meal and no more than twice a day).
D) Try not to eat starchy food.
E) Don't eat fruit juice and drinks with high sugar content. Drinks should be low or sugar-free.
F) If cooking oil is used, pay attention to the oil ratio: 250g vegetables, 2 tablespoons; 200g vegetables, a spoonful and a half of oil; 100g 1 tbsp vegetable oil (vegetables only)
G) Nutrilite nutritional supplements should be taken daily according to the above package (the dosage can be increased or decreased).
Eat two pieces of fruit and vegetable fiber half an hour before each meal, one piece of vitamin E, one piece of calcium and magnesium tablets, one piece of vitamin B3 and one spoonful of protein powder.
Protein is the only energy source during weight loss, so there will be no hunger and stomach upset. Don't feel uncomfortable, don't lose sleep; Will not affect daytime work; Will not affect skin quality; When you stop using it, as long as you don't eat a lot of foods with high fat, high calorie and high cholesterol, you won't rebound.