1 How do oranges make delicious ingredients?
Detailed explanation of the method of orange mixed with cold dishes, vegetables and fruits
Special dishes and functions: pregnant women's diet, children's diet, hypertension diet, anti-cancer diet, arteriosclerosis diet.
Taste: sweet and sour processing technology: mixing
Raw materials are oranges mixed with cold dishes, vegetables and fruits;
Ingredients: 50g orange, 20g Chinese cabbage, 20g soybean sprouts, and Undaria pinnatifida 10g (dry).
Seasoning: 3g sesame oil, 65438+ 0g soy sauce.
Teach you how to make oranges with cold vegetables. It's delicious to make oranges with cold vegetables.
1. Throw away the canned orange juice and let it dry.
2. Cut Chinese cabbage (cabbage) into filaments, remove fibrous roots from bean sprouts (soybean sprouts), chop Undaria pinnatifida, blanch all raw materials with boiling water, and dry the water with a filter.
3. Put oranges, cabbage, bean sprouts and Undaria pinnatifida into a gourmet bowl, stir well, and then use sesame oil and soy sauce.
The secret of making orange mixed with cold dishes, vegetables and fruits;
Choose canned oranges in the production process. You can also pour oil-free seasoning oil, and naturally use fresh oranges, mainly oranges, which looks more emotional.
Pie-food phase grams:
Oranges: Oranges and hairy crabs are eaten together, causing soft carbuncle. The meat products of the same otter make me sick. Don't eat with Penang.
Oranges have the functions of invigorating spleen and appetizing, promoting qi circulation to quench thirst, moistening lung and relieving cough; The orange peel is orange, and the pulp is granular and wrapped in a thin bag. The orange peel is thin and soft, and the juice is sweet and sour. Now that I know how to cook, I firmly believe that everyone is greedy. Come and have a try.
What is the function and efficacy of small oranges?
1, oranges are rich in nutrition. It can be said that if an adult eats an orange a day, he can consider the amount of vitamin C that the body needs every day, and it can also have a very good beauty and skin care effect.
2. Oranges contain 170 kinds of plant compounds and more than 60 kinds of flavonoids and polysaccharides, most of which are natural antioxidants. The rich and colorful nutrients in oranges have the functions of reducing blood fat and anti-atherosclerosis, which is of great benefit to the prevention of cardiovascular diseases.
Eating an orange every day can prevent cancer. Orange juice contains a substance called "nomilin", which has the ability to inhibit and kill tumor cells and has a preventive effect on gastric cancer.
There are a lot of dietary fiber and colorful gum Arabic in the thin skin of orange. This substance can not only promote the intestine, but also lower cholesterol.
5. Hesperidin can improve the extensibility of capillaries, lower blood pressure and enlarge the coronary artery of the heart, so oranges are food to prevent coronary heart disease and arteriosclerosis. Scientific research has confirmed that taking oranges can reduce cholesterol accumulated in blood vessels, which is beneficial to the great reversal of atherosclerosis.