Children often eat refined sugar for breakfast, such as candy, which is easy to make their blood sugar rise and fall, which is not good for their health. Therefore, children's breakfast is nutritious, simple and easy to make, and it is also refurbished. And satisfy children's curiosity and improve appetite. The following simple and nutritious breakfast recipes are for your reference:

1. Salmon porridge

Ingredients: salmon 30g, peas 10g, tofu 25g, eggs 1/2, rice 25g, salt 1/4 teaspoons.

Practice: Wash the salmon and cut into pieces; Wash peas and cook them in a pot; Blanch the tofu with boiling water and mash it in a bowl; Beat the eggs well. Wash the rice, add a proper amount of water to the pot, bring to a boil, add the rice, bring to a boil with high fire, turn the heat down to15min, add peas, minced salmon and tofu, bring to a boil, pour in the egg liquid, then bring to a boil, and season with salt.

2. Egg and cucumber noodle soup

Ingredients: egg 1 piece, half cucumber, dough 100g, sesame oil 1/4 teaspoons, and salt each.

Practice: Wash and slice cucumber; Beat the eggs into a bowl and mix well. Heat oil in a pan, and add cucumber slices and stir fry. After taking it out, add water to the pot and boil it. Add slices, stir well, cook over medium heat until soft, add egg liquid, boil again, add cucumber slices, stir well and season with salt and sesame oil.

3. Shrimp Sushi

Ingredients: 300g leftovers, cucumber strips100; Porphyra 1 piece, 5 fresh shrimps, sushi cheese 1 spoon.

Practice: Pour the leftover rice into sushi vinegar and stir well; Fresh shrimps are cooked and shelled. Spread laver flat on the sushi roller blind, spread rice and cucumber strips in turn, roll them tightly, and then divide them into 5 small pieces, each with a shrimp? .