How to make Chinese cabbage delicious?
Chinese cabbage is a common vegetable in daily life. It has high nutritional value and good taste, so it is loved by people. But if the cabbage is not cooked well, it will taste bad. So, how to cook delicious? The following small series introduces several delicious dishes.
First, clear the heart of cooking.
Clean fried cabbage can perfectly retain minerals in cabbage. The ingredients that need to be prepared are vegetable oil, salt and garlic. Wash the cabbage first, then cut it into sections, and then wash and chop the garlic. When the ingredients are ready, pour oil in a hot pot. When the oil temperature is high, pour garlic and stir-fry until fragrant.
Then, pour the cabbage into the pot and stir fry until the cabbage begins to change color. At this time, add salt and continue to stir fry until the cabbage is cooked.
Second, boiled cabbage
Boiled Chinese cabbage can retain the original taste, flavor and nutritional value to the greatest extent, and its taste is relatively light, which is in line with the tastes of many people.
The ingredients to be prepared are appropriate amount of Chinese cabbage, garlic, oyster sauce, soy sauce, salt and oil. Wash the cabbage first and chop the garlic. Then mix soy sauce, salt and water into juice.
Put some water in the pot, add oil and salt, and bring the water to a boil. Put the roots of Chinese cabbage in boiling water until the roots of Chinese cabbage turn dark green, then pour all the Chinese cabbage into water and start to boil. It takes about a minute to get out of the pot and put it on the plate.
Boil the prepared juice in a pot, then pour in chopped garlic and boil. Pour the cooked soup on the cooked cabbage and the dish will be ready.
Third, dry boiled heart
Dried heart is a bit like boiled heart. The ingredients to be prepared are appropriate amount of Chinese cabbage, minced meat, pepper, pepper, salt and oil.
Wash the cabbage heart first, which is similar to the practice of cooking cabbage heart. Put some water in the pot, put oil and salt to boil the water, and then put the cabbage heart in to cook. Heat the pot, pour in the right amount of oil, saute the pepper and pepper, add the minced meat and stir fry, finally pour the cabbage into the pot, stir fry quickly with high fire, add the right amount of salt to taste, and finally take it out of the pot and put it on a plate.
Efficacy and function of Chinese cabbage
1, prevent anemia
Chinese cabbage is rich in nutrients such as calcium, iron and vitamin A, which can enhance immunity and prevent iron deficiency anemia.
Step 2 lower cholesterol
Vitamin C rich in Chinese cabbage can lower cholesterol and blood pressure.
Step 3 clear away heat and toxic materials
Chinese cabbage can not only clear away heat and detoxify, but also promote blood circulation and reduce swelling.
Step 4 provide postpartum nutrition
All kinds of nutrition needed after delivery can be obtained by eating Chinese flowering cabbage, which is an ideal weight-losing vegetable.
5, treatment of women's mastitis carbuncle
Chinese cabbage can be used to treat women's mastitis carbuncle.
What should I pay attention to when eating Chinese cabbage?
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2. The cooking time of Chinese cabbage should not be too long, so as to avoid poor taste and nutrient loss.
3. Children with chronic diseases such as late measles, scabies and body odor should eat less cabbage.
How to choose Chinese cabbage
First of all, we should pay attention to whether the stem is "solid" when choosing the Chinese flowering cabbage. Usually, the solid stems look a little green and light, and you can feel the full juice when you poke them with your nails. Ordinary cabbage is "hollow" and not delicious, but it should be noted that Zengcheng late cabbage is more delicious because it is hollow.
1, the Chinese flowering cabbage with some buds is the top grade.
Secondly, cabbage with some buds is top grade, but if the flowers at the top of cabbage are in full bloom, it means that it is old, and this kind of cabbage tastes like dregs. In addition, the stem of Chinese cabbage burst, indicating sufficient water. Finally, it depends on whether the food is soft or not, indicating that the food is tender.
2. Many cabbages are fake at this time.
The best time is June and July every year. Vendors say that many cabbages sold in the market are fake, and many people sell local cabbages as cabbages. Because in this period, local cabbage tastes the best and is "sweet".
Summary: After reading the above article, I believe everyone has a detailed understanding of the cooking methods of Chinese cabbage. Many people don't know how to cook Chinese cabbage in their daily life, so don't worry. This article introduces so many methods of Chinese cabbage that you can try them.