The principle of four seasons health preservation Spring health preservation focuses on nourishing yang, liver wind and exercising to strengthen the body.
Spring is suitable for nourishing the liver, and the liver likes to be comfortable, so keep a happy mood in spring. Go to bed late and get up early in spring, go to bed before 1 1 at night, get up early and stretch, and wear a thick bottom and a thin top. The back, abdomen and feet are the key points to keep warm to prevent the invasion of dampness. In addition, in spring, Qin Ying is prone to respiratory diseases. Clean the room away from pollen, and at the same time, do more exercise to strengthen your physique. More+.
Summer health care summer health care focuses on nourishing yang and heart, and clearing dryness and reducing fever is essential.
In summer, you should nourish your heart, the weather is hot and irritable, and you should keep your body and mind happy. Get up early in summer, get up at about 6: 30 to exercise, and take a nap at noon to make up for sleep. Sweat-absorbing and breathable fabrics are the first choice for dressing, and tights should be worn less. Exercise should not be too big and intense, and it is advisable to sweat a little, such as walking, Tai Ji Chuan, Baduanjin, etc. More+.
Autumn health care autumn health care focuses on nourishing yin, preventing dryness and regulating lung qi.
Autumn is easy to be depressed and hurt, so we should keep a happy mood and prevent excessive sadness. It is dry in autumn, and indoor humidity should be maintained. In order to prevent dry skin, you can apply various skin creams. In autumn, you should go to bed early and get up early, take part in various sports, such as mountain climbing and walking, and insist on strengthening cardiopulmonary function for a long time to avoid strenuous exercise. More+.
Winter health care Winter health care focuses on nourishing yin and subduing yang, tonifying kidney and preventing cold.
Keeping healthy in winter, keeping quiet and cheerful, and getting more sunshine can relieve winter drowsiness. Clothing should be based on the principle of warmth and comfort, paying attention to the warmth of head, back and feet. Go to bed early in winter to nourish the yang. It is best to get up after the sun comes out, and choose aerobic exercise with small exercise range and high calorie consumption, such as swimming, running, playing ball, climbing mountains and walking. More+.
In the spring of the twenty-four solar terms, you should be calm, optimistic and cheerful, and avoid excessive depression and anger.
Go to bed before 23 o'clock, get up early, go to crowded places less, and get more ventilation.
Dress "martial arts", increase or decrease in time, thin on the top and thick on the bottom, and pay attention to keeping the lower body warm.
Exercise should be moderate exercise such as walking, Tai Chi and brisk walking to avoid sweating.
Eat more fruits and vegetables, drink more warm water, and eat less spicy stimulation and hair.
Beginning of spring | Rain | Vernal Equinox | Qingming | Grain Rain, the key points of health care in each solar term.
VIEWNOW
Summer solar terms are hot and dry, irritable and irritable, so you should keep a peaceful mind and rest to adjust your mind.
Go to bed late and get up early, get enough sleep. Don't be greedy when you sleep. Lunch break is healthier.
Wear clothes without sweating, breathable and comfortable, not too tight.
Exercise in the morning and evening is suitable for exercise, not too intense, but gentle.
The diet is light and easy to digest, eat more melons, less greasy and cold, and more wet.
The key points of health care for each solar term: long summer | small man | awn seed | summer solstice | light summer | great summer.
VIEWNOW
The mood of keeping in good health during the solar terms in autumn is easy to be anxious, less "hurting autumn", avoiding ups and downs and being calm.
Sleep more 1 hour in daily life than in summer, go to bed early, get up early and drink more water, and take a lunch break to relieve autumn fatigue.
Dress in time to increase or decrease clothes, focusing on the lower body. It is best to feel cold but not cold.
Exercise more to release stress, proper Tai Chi, yoga, mountain climbing, brisk walking, etc.
Eat less spicy and sour food, eat more foods that nourish yin, moisten lung and clear heat, and avoid eating less spicy food to make up for it.
The key points of health care in each solar term: beginning of autumn | Mathematics | White Dew | Autumn Equinox | Cold Dew | First Frost.
VIEWNOW
In winter, the mood of keeping healthy in solar terms is often depressed, vent in time and maintain an optimistic and peaceful attitude.
Go to bed before 10 at night, get up after dawn, and soak your feet before going to bed.
Pay attention to keep out the cold when dressing, wear several layers before cutting, and the key point is to keep your head and feet warm.
Exercise After the sun comes out, do aerobic exercise such as running, brisk walking and dancing.
The diet should be bitter but not salty, eat more warm and black food and drink more porridge.
Health care points of each solar term: beginning of winter | light snow | heavy snow | winter solstice | slight cold | great cold.
VIEWNOW
The twelve o'clock health-keeping time corresponds to the time when the main points of meridian health-keeping are sorted > & gt23:00- 1. At this time, you should sleep soundly, nourish the yang, and don't stay up late, otherwise you will suffer from insomnia, and your resistance to staying up late for a long time will decrease. & gt 1 ~ 3 o'clock, the liver meridian should take a deep sleep to nourish the liver, don't stay up late to drink, and keep a happy mood, otherwise it will be easy to get acne and irregular menstruation. & gt3:00-5:00, the lung meridian should stay asleep, so it is not advisable to get up and smoke, otherwise people will become dull and weak. & gt5:00-7:00, the large intestine meridian is suitable for getting up and defecating normally, but not for drinking. If you have constipation for a long time, it will lead to obesity and acne. & gt7:00-9:00, after getting up for 30 minutes, drink a cup of warm water first, and then eat some warm food, and pay attention to reasonable collocation. & gt9:00- 1 1:00, nourishing spleen can be combined with nourishing harmony. You can drink more warm water slowly and give up spicy and cold things. Noon >> 1 1 ~ 13 The lunch of heart meridian is balanced in nutrition, and a certain amount of high-quality protein and vegetables should be taken in. Lying on the right side 30-60 minutes before taking a nap is better >> 13 to 15, which is the best time to maintain small intestine. After the lunch is digested, you can massage the small intestine meridians and drink a glass of water >:> 15- 17 Drink more water and eat some fruits at the bladder meridian, which is most suitable for exercise and study. You should sweat all over when you exercise. 17:00- 19:00, rest more at the kidney meridian, eat less at dinner, eat some black food and wash your feet with hot water >>19: 00-2100, you can exercise the pericardium meridian a little, such as taking a walk. & gt2 1 ~ 23: 00 Sanjiao Meridian will rest and recuperate at this time, and it is best to fall asleep around 22: 30. Health recipes for the four seasons in spring are prone to stomatitis and skin diseases in spring. Eating more fruits and vegetables can supplement vitamins and inorganic salts. In addition, keeping in good health in spring focuses on nourishing yang and protecting liver. You can eat more vegetables that nourish the yang and protect the liver, and your diet should also be matched with seasonal vegetables in spring, such as tofu mixed with tofu, braised bamboo shoots, garlic amaranth, soy sauce broccoli and so on. In addition, it is easy to catch a cold and cough in spring, and there is moisture in the body. You can also eat some vegetables that moisten the lungs and remove dryness and dampness.
Liver-nourishing soup is the first to promote chicken soup, fried shrimps with leeks can strengthen yang, red bean and barley porridge can eliminate dampness, and jasmine tea can strengthen yang. More spring health recipes: health soup | health porridge | health tea | dampness removing recipe | yang nourishing recipe | liver nourishing food | health vegetables | health fruits | more+
Chicken soup, leek, fried shrimp, red beans, glutinous rice porridge, jasmine tea. Summer recipes are hot and it is easy to get angry in summer. In addition, many people prefer to eat cold drinks, and summer tonic is also appropriate. Eating more fruits and vegetables can prevent heatstroke and quench thirst, especially all kinds of melons. In summer, you can eat some dishes that can relieve the heat, such as scrambled eggs with tomatoes, Chinese cabbage with vinegar stains, celery, dried incense, fried melon and so on. You can also choose ingredients that can strengthen the spleen, eliminate dampness and relieve summer heat to make soup, drink porridge and tea that can clear away heat and moisten dryness, strengthen the spleen and promote diuresis, or drink some wines that can stimulate appetite and promote fluid production, such as beer and bayberry wine.
In summer, melons are the first to promote bitter gourd, winter melon seaweed soup to strengthen the spleen and eliminate dampness, mung bean porridge to reduce fire and detoxify, and honeysuckle tea to reduce fire. More summer recipes: healthy vegetables | healthy fruits | healthy soup | healthy porridge | summer recipes | vegetarian dishes and cold dishes | more+
Brewing bitter gourd, wax gourd, seaweed soup, mung bean porridge, honeysuckle tea autumn recipes Autumn diet focuses on moistening lung and dryness. Eating more fruits and vegetables can nourish yin and moisten dryness. In addition, it is easy to get angry and constipation in autumn, and the diet should be light. You can eat fried yam, fried lotus root slices, boiled okra, steamed ribs and other home-cooked dishes. Drinking more tea, soup and porridge in autumn can moisten the lungs and promote fluid production, and you can also drink some health wine in moderation, such as chrysanthemum wine, yellow wine and wine.
You must eat lotus root and okra in autumn, tremella can moisten the lungs, and osmanthus tea can relieve cough and resolve phlegm. More healthy autumn recipes: healthy vegetables | healthy fruits | healthy soup | healthy porridge | healthy tea | more+
Boiled okra, lotus root sparerib soup, tremella porridge and osmanthus tea winter recipes should eat more warm food in winter, especially warm kidney-yang food and some black ingredients such as fungus, black-bone chicken, laver and kelp. In winter, it mainly promotes various health-preserving soups, such as Hu Aishan sparerib soup, black bean black chicken soup, streaky chicken, kelp trotter soup and yam mutton soup. Secondly, drinking more porridge and tea can dispel yin and cold, and you can also drink some wine to keep out the cold and promote blood circulation.
Black bean black chicken soup nourishes and tonifies the kidney. It is most suitable to eat mutton in winter. Stir-fried yam with fungus refreshes and moistens the lungs, and red dates and medlar tea replenish qi and dispel cold. More winter health recipes: health vegetables | health fruits | health porridge | health tea | health wine | more+
Black beans, black-bone chicken soup, stewed mutton and fungus, fried yam, red dates and wolfberry tea, four-season health care products and spring health care products are easy for people to get sick, so it is necessary to keep fit. The supplements suitable for spring tonic are: lily that can relieve spring irritability, the freshest propolis, bird's nest that can improve immunity, and Ganoderma lucidum spore powder that can nourish and protect the liver. Purchase of Propolis Capsule | Purchase of Bird's Nest | Purchase of Ganoderma Spore Powder | Purchase of Ganoderma lucidum
Summer health care products are hot in summer, easy to get angry and lose appetite, which is suitable for nourishing yin. Health products suitable for summer include Lycium barbarum, Chrysanthemum morifolium, Radix Panacis Quinquefolii, Colla Corii Asini, a herbal tea for nourishing blood and moistening dryness, and Tremella fuciformis for invigorating spleen, stimulating appetite and benefiting qi. Lycium barbarum purchase | American ginseng purchase | Identification of true and false Ejiao | Tremella purchase
Autumn health care products Autumn weather is dry, easy to catch a cold and cough, suitable for flat repair. Health products suitable for autumn include red dates that can strengthen the spleen and nourish the stomach, prevent alopecia, vitamin C and royal jelly that can improve human immunity, and Codonopsis pilosula that can tonify middle energizer and spleen and stomach. Selection of Red Dates | Royal Jelly | Codonopsis pilosula
Winter health products are most suitable for tonic in cold winter, and are suitable for eating some aphrodisiac health products. Health products suitable for winter include pilose antler for enriching blood and benefiting qi, Cordyceps sinensis for nourishing yin and yang, deer placenta cream for warming palace, and health wine for dispelling cold. Deer antler tablets | Cordyceps | Deer Fetal Cream |
Main points of recommendation and purchase of four-season health care products
Lily propolis, bird's nest, ganoderma lucidum spore powder, wolfberry, American ginseng, gelatin, tremella, jujube, vitamin C, royal jelly, antler, cordyceps, deer placenta cream, health wine, Tongrentang, specially selected fresh dried lily dry food herbal tea, lily slices, authentic dried lily 200g 82 August sales: 500+ store, Beijing Tongrentang health flagship store >> Hunan Longshan October paddy field, dried lily sulfur-free fresh edible lily dry products 100g 13.9 month sales:/ Kloc-0/000+ Store October Paddy Field Flagship Store >> Yanzhifang Lanzhou West Orchard Sweet Lily 100g Sulfur-free Sweet Lily porridge is easy to cook, soft and waxy, and tastes sweet. June sales volume: 900+ store Yanzhifang flagship store >>& gt& gt Wang's propolis soft capsule 500MG/ capsule * 120 capsules *3 boxes with high flavone content ￥7592 Business comments: 600+ store Wang's nutrition and health care flagship store >> Wang's gourmet flagship store > & gt807 Buzhiyu propolis soft capsule 120. Box sales in 268 months: 60+ Store Buzhiyu Flagship Store >> Huaxing Propolis Soft Capsule Health Food 1 Bottle RMB 381Comments: Bee Garden Brand Flagship Store has more than 200 stores >>& gt& gt Yanzhiwu pregnant women ready-to-eat rock candy and bird's nest nourishing official Zhan Yan gift box 70g * 5 5684 monthly sales of merchants: 200+ Store Yanzhiwu. Gt Rouge House Brand Flagship Store > & gt568 (8 bottles) Yanzhiwu Food Flagship Store > & gt399 (5 bottles) Yanzhiwu Food Flagship Store >>1199 (15 bottles) Xiaoxian stew fresh stewed bird's nest 45g*7 bottles of authentic rock sugar bird's nest ready-to-eat pregnant women's food July sales: Jin Siyan Bird's Nest 4990 Sales: 200+ Store Zhengdian Bird's Nest Flagship Store >>& gt& gt Shouxian Valley Broken Ganoderma lucidum Spore Powder Xianzhi 1 No.30 Red Ganoderma lucidum 1g*30 Packages Gift Boxed Organic Ganoderma lucidum Raw Materials 650 Monthly Sales: 100+ Store Shouxian Valley Flagship Store >> Xianzhilou Broken Ganoderma lucidum Spore Powder. 30 bags ￥ sales in September: 100+ store Xianzhilou flagship store >> Tongrentang Lingzhi tablets 60g canned red Lingzhi tablets non-wild Ganoderma lucidum 362 merchants' monthly sales: 66+ stores Beijing Tongrentang health flagship store >> Tongrentang self-operated flagship store > & gt￥33 & gt；; & gt Zhongning Lycium barbarum authentic Ningxia super-grade Lycium barbarum dry tea 500g sulfur-free/washable male kidney red Lycium barbarum 39.9 month sales: 600+ store _ Lycium barbarum flagship store >> Berry source stubble Lycium barbarum Ningxia Lycium barbarum unwashed Lycium barbarum king 89.9 month sales: 5,000+store Berry source flagship store > & Gt Ningxia Red Lycium barbarum Ningxia Super Authentic Zhongninggou 500g Male Kidney Tea Granule Tea 69.9 Month Sales: 2000+ Store Ningxiahong Flagship Store >>& gt& gt Tongrentang American Ginseng Soaked Tablets 90g Bottled Imported American Ginseng Sliced Tablets 3882 Merchant Monthly Sales: 300+ Store Beijing Tongrentang Healthy Flagship Store >> Tongrentang Self-operated Flagship Store > & gt37 1 Lei imported American ginseng tablets 50g*2 cans 1792 monthly sales of merchants: 300+ stores Lei flagship store >> Lei's own flagship store >> 178 Hu Qingyutang American ginseng gift box 120 pieces 100g single box domestic American ginseng Jilin origin 248 months sales:/kloc-. Gt& gt& gt Fupai Rose Jujube Guyuan Cake 500g Dong 'azhen Ejiao Cake 2093 Business Comments: 67,000+Store Fupai Ejiao Self-operated Flagship Store >> Fujiao Flagship Store > & gt928 (3 boxes) Fujiao Flagship Store > & gt299 (1 box) Beijing Tongrentang Ejiao Cake Traditional Instant Guyuan Paste 90g Pack 1 062 merchants' monthly sales: 26+ store Tongrentang food flagship store >> Good pharmacist's self-operated flagship store >> 106 Hongjitang Ejiao powder 30 cans gift box boiled with pure donkey skin instant gelatin powder 898 Comments: 200+ store Hongjitang self-operated flagship store >>& gt& gt Saiwengfu Tremella 1 30g ugly-eared waxy-eared tremella dry goods sold in May and August: 56+ store Saiwengfu flagship store >> Fangjiapu ugly-eared 2 18g Gutian waxy tremella is easy to gel and does not contain sulfur 28.92 Business comments: 8000+ store Fangjiapu brand flagship store >> Fangjiapu flagship store > & gt32.9 He Yu Gutian tremella, Sulfur-free tremella dry goods 128g *2 bags of tremella 19.9 sales: 100+ store He Yu flagship store >>& gt& gt I miss your dried fruits and snacks. Xinjiang specialty jujube walnut and Hetian jujube walnut 2 18g/ bag 18.82 business comments: 1420000+ stores miss their flagship stores >> I miss your flagship stores > & gt24 (2 bags) Hetian Yuzao Xinjiang jujube gift box Kunlun Mountain and Hetian Jujube Festival gift box Hetian Yuzao Samsung gift box four bags/kloc- 29.9 comments: 4000+ Store Hotan Yuzao Brand Flagship Store >> Ruoqiang Jujube Huizao Special Corps Red Xinjiang Jujube Hotan Jujube 2500g No-wash First Class 500g Monthly Sales: 2000+ Store Corps Hongqi Boat Store >>& gt& gt Yangshengtang Natural Vitamin E.C Package (vitamin C70 tablets+vitamin E 100 tablets)/ Comments: 260,000+Store Yangshengtang Self-operated Flagship Store >>2 1 Jinweita Vitamin C Vitamin E Chewable Tablets 60 vcve Adult Vitamin c+e Health Care Products 59 Store 2 1 Jinweita Self-operated Flagship Store >> Mountain Village Jiawei Tablets Vitamin A, Vitamin B, Vitamin C, Vitamin E 120-plus vitamins. Kloc-0/92 merchant comment: 2.46 million+store Calci self-operated flagship store >> online supermarket >> RMB138 >> Wang's honey garden fresh royal jelly rape spring pulp 500g active royal jelly 2892 merchant comment: 8000+ store Wang's nutrition and health care flagship store >> Wang's gourmet flagship store > & Gt328 Baihua brand fresh royal jelly 450g royal jelly and royal jelly sales in 259 months: 1000+ store Baihua flagship store >> Laoshan brand royal jelly freeze-dried powder 0.5g/ bag * 100 bag *3 bags, a total of 300 bags. Monthly sales: 13+ Store Laoshan Food Flagship Store >>& gt& gt Gansu Minxian Codonopsis pilosula 500g, a small strip of authentic Chinese medicine Codonopsis pilosula, is sulfur-free and non-quality wild. August sales: 10000+ store Juhetai flagship store >> Fudonghai premium sulfur-free codonopsis pilosula Gansu wild sweet soil Codonopsis pilosula 250g September sales: 100+ store Fudonghai flagship store >> Qingyuan Tang Codonopsis pilosula Festival 50g Gansu wild Codonopsis pilosula Festival is often accompanied by ingredients of Astragalus and Angelica soup. May sales: 100+ store online supermarket >>& gt& gt Aodong velvet antler Northeast Changbai Mountain sika deer red powder tablets10g September sales: 10+ store Aodong flagship store >> Maji Northeast sika deer velvet tablet gift box adult men soak wine red powder tablets to trim new blood tablets authentic 5g/kloc- Sales in August+080: 1+ Shop Maji Flagship Store >> Dongao Deer Blood Peptide Freeze-dried Powder Jilin Sika Deer Deer Blood Tablet Deer Blood Capsule Deer Antler Blood Crystal April 99 Sales: 46+ Shop Dongao Flagship Store >>& gt& gt Beijing Tongrentang 45 Gift Box Tibetan Cordyceps 7G3365438+August Sales: 2+ Store Beijing Tongrentang Health Flagship Store >> G ￥1September sales: 6+ stores Sanjiangyuan flagship store >> Shenxiang brand Cordyceps gift box 5g Tibetan Naqu Cordyceps monthly sales: 1499 stores Shenxiang flagship store >>& gt& gt Deer Fetal Cream from Lu Yi nourishes Shu Yue velvet antler in the first 338 months of pregnancy Sales: 200+ stores Lu Yi Nourishing Healthy Flagship Store > & Gt Ms. Tamujin Shen Lu's pre-pregnancy nourishing cream Lutai cream velvet cake powder female exposed tire cream comes from deer tire cream1May Sales: 1+ Store Tamujin flagship store >> Longtan Mountain Jilin Wang Lu Lutai cream 60g monthly sales: 6+stores Shi Jia traditional Chinese medicine flagship store >> Brand 35 degrees China Jin Jiu 2.5L*2 bottled health wine gift 4203 Business comments: 9003. Gold Flagship Store > & gt480 Online Supermarket > & gt428 Coconut Island Deer Turtle Wine 500ml Parents and Elders Affordable Health Care Wine 452 Merchants' Monthly Sales: 100+ Store Coconut Island Flagship Store >> Coconut Island Flagship Store > & gt45 Guling Shenjiu Liquor for Men and Women Send Seniors Ginseng, Lycium barbarum, Polygonatum sibiricum Medicinal Materials and Health Care for Men's Nourishing Rice Wine Soaking Wine 1 May Sales: 00+ Store Guling Shenqi Flagship Store >>>01Guidelines on how to choose health care products for different groups of people With the deepening of health concept, more and more people will choose health care products. For people of all ages, you can take some insurance appropriately. ...
What health care products are good for your health? Different body parts and organs have nourishing and nourishing effects. Just like a machine, the body works together. If any part goes wrong, it will directly affect us like the damage of machine parts. ...
Health care products with different functions, health care products and efficacy classification, only choose the one that suits you best! Health products refer to a kind of food and medicine used to prevent and treat diseases and enhance immunity. There are some differences between health care products and medicines, but they are all useful. ...
What kind of food is good for your health? With the accelerated pace of people's life, people pay more and more attention to their health. In the era when health care products are rampant, people prefer one kind of food. ...
05 TCM health care TCM health care guide TCM health care refers to supporting life, strengthening physique and preventing diseases through various methods, so as to achieve the purpose of prolonging life. ...
What brands of health care products and nourishing medicinal materials are good? With the improvement of people's living standards, the concept of keeping healthy is becoming more and more popular, coupled with the great pressure of modern life. ...
How to choose health care equipment? Health care equipment which kind of good health care equipment is a kind of equipment, with people's attention to health and the enhancement of prevention awareness, health care has become a combination. ...
08 health care methods The disease depends on raising but not curing. Patient care _ seasonal care _ health care exercise conditioning methods Daquan Modern is not only the year of the elderly, but many young people are in a sub-health state, so it is not appropriate to take medicine and have no time for treatment. What should we do at this time? ...
Misunderstanding and deception in the purchase of health care products; Precautions for taking health care products With the accelerated pace of life, health care products are becoming more and more popular. The current health care products market is as dazzling as a hundred gardens; join ...