You can also mix Chinese cabbage and shred it for cold salad. What we usually call "shrimp skin" is actually not the "skin" of shrimp, but made of a kind of dried shrimp. This kind of shrimp has less meat, giving people the impression that there is only one layer of skin after drying, so it is called "shrimp skin". Shrimp skin is extremely rich in nutrition, and it is a natural and cheap seafood treasure with calcium supplement, which is suitable for all kinds of people, especially the elderly and children. Shrimp skin is delicious and can be eaten in many ways. Can be used to make soup, stir-fry and make stuffing. At the same time, it has a certain dietotherapy effect.
How to eat: green pepper and green onion mixed with shrimp skin. Ingredients: 80g shrimp skin, green pepper 150g and onion 100g. Practice: shred green pepper and chopped green onion, add shrimp skin, soy sauce and sesame oil and mix well. Efficacy: appetizing and digestion.
How to eat: Shrimp skin and shredded radish. Ingredients: 25g shrimp skin, 500g radish, 5g leek15g ginger. Practice: Radish and leek are shredded. Saute shredded ginger in oil pan, add dried shrimps, shredded radish and shredded chives, and stir-fry with cooking wine, salt and sugar. Efficacy: eliminate flatulence and stop phlegm.
How to eat: Shrimp skin and winter melon soup. Ingredients: shrimp skin 10g, wax gourd 250g, onion 10g, peanut oil 15g, salt 5g. Practice: peel off the melon, cut it into small slices, wash the shrimp skin with warm water, stir-fry the melon in hot oil in the pot, add the shrimp skin and salt, stir-fry evenly, and add appropriate amount of water to boil. Efficacy: the soup is delicious, supplementing calcium and vitamin C.
How to eat 4: Steamed eggs with shrimp skin. Ingredients: shrimp skin 10g, 2 eggs, salt 1g, 2g onion, and water 10g. Practice: foam the eggs, chop the shrimps, add salt and chopped green onion, steam for 5-8 minutes, and take out the sesame oil. Efficacy: calcium supplementation.
Shrimp skin-a good food therapy
Shrimp skin is rich in nutrition and is known as "calcium bank", which is a good calcium supplement with good quality and low price. According to the literature, shrimp skin also has the function of appetizing and resolving phlegm. Several edible methods of shrimp skin are introduced as follows:
First, fried melon with shrimp skin: peeled and sliced melon 500 grams, shrimp skin 70 grams, sesame oil, salt, pepper, onion and monosodium glutamate. Stir-fry pepper with sesame oil, onion, wax gourd and shrimp skin, and add salt and monosodium glutamate to serve. It has the effects of clearing away heat, relieving summer-heat, dispelling turbidity and stimulating appetite, and has therapeutic effects on edema, fullness, phlegm and asthma, hemorrhoids, hypertension and arteriosclerosis.
Second, shrimp skin mixed with coriander: 300 grams of coriander is washed and cut into sections, and 50 grams of shrimp skin is mixed with salt, sesame oil and monosodium glutamate. Delicious and refreshing, with unique flavor. Has the effects of invigorating kidney, strengthening yang, expelling pathogenic wind and removing toxic substances, and can be used for treating nocturnal emission, impotence, dyspepsia and measles.
Third, shrimp skin mixed with green pepper: 350 grams of green pepper is washed and shredded, and 60 grams of shrimp skin is added with salt, vinegar, sesame oil and monosodium glutamate. It has the effects of stimulating appetite, promoting digestion, invigorating kidney, strengthening yang, expelling wind and removing dampness, and is beneficial to dyspepsia, osteoporosis and chondrosis.
Four, shredded radish with shrimp skin: 250 grams of white radish is washed and shredded, 50 grams of shrimp skin is washed and chopped, and salt, sesame oil, cooking wine, onion and monosodium glutamate are appropriate. Stir-fry onion with sesame oil, add shredded radish, shrimp skin and coriander, and add salt, cooking wine and monosodium glutamate to serve. Has the effects of relieving flatulence, resolving phlegm, promoting digestion, promoting diuresis and relaxing bowels.