Everyone likes to eat red dates. There are many ways to eat them, such as soaking in water, or making tea, soup, porridge and so on. The combination of red dates and glutinous rice tastes fragrant and glutinous, and can also strengthen the spleen and stomach. It is a good choice to soothe the nerves and replenish qi and blood. Let's take a look at the method of red dates and glutinous rice.

Red dates and glutinous rice

Efficacy: invigorating spleen and stomach, nourishing blood and benefiting qi, nourishing yin and strengthening yang.

Nutritional value: protein, starch, carbohydrate, vitamins A, B, C, E, carotene, sugar, dietary fiber, calcium, iron and phosphorus.

Suitable crowd: the general population can eat taboo crowd: diabetic patients.

Required materials

The main ingredients are red dates, glutinous rice flour and sugar.

working methods

1 soak the red dates and remove the core. Glutinous rice flour is kneaded into balls, put into red dates and put on a plate.

Soak sugar in water, pour it into red dates, and then steam the whole dish in a steamer for 5 minutes.

Efficacy and function

Glutinous rice flour has the effects of tonifying the middle energizer, strengthening the spleen and stomach, and stopping sweating, and can relieve symptoms such as loss of appetite, abdominal distension and diarrhea to some extent. Jujube has the effects of nourishing blood and softening the liver, nourishing blood and calming the nerves, invigorating the spleen and regulating the stomach, invigorating the middle energizer, nourishing yin and strengthening yang. This dish has the effects of nourishing blood and liver, nourishing blood and tranquilizing mind, invigorating spleen and stomach, nourishing yin and yang, and invigorating middle energizer and qi. Such a dessert can not only replenish qi and blood, but also nourish blood and soothe the nerves. Spleen and stomach are delicious, which can improve immunity. Suitable for all kinds of people.

As for the specific practices of red dates and glutinous rice, it is not difficult to see from the above that its nutritional value is very high, which can not only supplement rich nutrition, but also enhance human immunity, strengthen the spleen and stomach, nourish blood and soothe the nerves, and invigorate qi. You might as well eat it often.