I have also experienced a long process of morning sickness. I can't even brush my teeth every morning. I throw up as long as I brush my teeth. Even if food was limited the day before yesterday, I would throw up in my stomach.
But what I want to tell you is that morning sickness means that your hormone level is relatively high, and this high hormone level is very helpful to the fetus. So there is a saying that the more you vomit, the healthier your fetus will be.
On the other hand, morning sickness is really uncomfortable. How to deal with it?
Might as well eat something with high nutritional density but light taste. For example, tofu, cereal, noodles and avocado, you can try all these foods.
Write down which foods make you sick. Common disgusting lists include cabbage, fried food, onion, garlic, caffeine and spicy food.
This list varies from person to person. For example, I feel sick when I eat apples and pears, which I never thought before. There is also purple rice porridge, which will also make me feel very sad. Once I drank purple rice porridge, vomited stomach acid and even burned my esophagus.
Sometimes, I can't eat the dishes cooked by my family at all, so I will go through the recipes myself to see which dishes I can eat, and let them cook them or cook them myself. So look at the recipe first and see how your body reacts. If your body wants to eat, it will tell you.
Don't lie down immediately after eating, because stomach acid will reflux. Try to stand for a while. Even if you lie down, try to lie on your left, keep the entrance of your stomach higher than the exit, and let gravity solve your reflux.