Autumn hydration recipe

P 1 1. Walnut meat pot and Niuyuezhan soup

Walnut beef soup

P2 material: 450g of ox moon, 80g of walnut meat, 20g of yam, 2 tablespoons of Lycium barbarum, ginger 1 piece, longan meat 1 spoon.

Ingredients: 450g beef, 80g walnut, 20g yam, 2 tablespoons red plum, ginger 1 slice, longan meat 1 spoon.

P3 method:

Cooking method:

P4 1。 Put the walnut kernel into the pot (without oil), stir-fry for 5 minutes and take it out.

1. Put the walnuts in the pot (no oil), simmer for 5 minutes and then turn off the heat.

P5 2。 Put people in boiling water for 5 minutes at Niuyue Station, and then take them out and wash them.

2. Boil the beef in boiling water for 5 minutes, then take it out and wash it.

P6 3。 Boil walnut kernels in boiling water for 3 minutes, then remove and wash them.

Boil walnuts in boiling water for 3 minutes, then take them out and wash them.

P7 4。 Boil a proper amount of water, add all the ingredients, simmer for 3.5 hours, and season with salt.

Boil a certain amount of water, put all the ingredients into the pot and simmer for about 3 and a half hours. Then put some salt in it.