1. Fried shredded pork with pumpkin. The preparation materials are pumpkin100g and lean pork 50g. The method is as follows: firstly, remove the pulp from the pumpkin, then wash and shred it for later use, then wash and shred the lean meat for later use, then heat it with oil in a pot, stir-fry the shredded pork until it changes color, then add the shredded pumpkin, stir-fry until it is cooked, and season with salt. Pumpkins are rich in nutrition.

2, kelp ribs soup, the preparation material is 200 grams of ribs, the right amount of dried kelp, the right amount of ginger. Step 1: soak dried kelp in advance, wash and cut into pieces, then wash and cut into pieces, then put the ribs in boiling water, pick them up, put the water in the pot again, add the ribs, kelp slices and ginger slices after the water is boiled, and turn the fire to slow cooking 1 hour.

3. Fried rice and steamed eggs. The preparation materials are 20 grams of fried rice, eggs 1 piece, and proper amount of medlar. First, put the eggs in a bowl, add appropriate amount of salt and vegetable oil, stir well, then pour appropriate amount of cold water into the bowl, sprinkle fried rice and Lycium barbarum evenly, and steam the bowl in a pot for about 15 minutes. Fried rice is rich in carbohydrates, which helps to eliminate postpartum fatigue, while eggs.

Maternal and delivery care:

1, breastfeed as soon as possible

Just after giving birth to a baby, the maternal breast will be obviously congested and swollen. At this time, we should pay attention to feeding the baby as soon as possible, because feeding the baby can stimulate the normal secretion of milk, which is also good for the contraction of the maternal uterus and the postpartum rehabilitation of women. However, before breastfeeding your baby, you should pay attention to the cleanliness of your breasts, clean your nipples and breasts with clean sleep to prevent breast infection and cause intestinal infection in your baby.

2, timely urination and defecation

If the postpartum urine volume increases, try to urinate. In order to avoid bladder swelling and hinder uterine contraction. There should be stool within 2 days after delivery. If there is constipation, it can be treated by light coating, kaisailu and soapy water enema.

3. Observe the recovery of uterus.

The height of touching the bottom of uterus is restored day by day. After postpartum 10 days, the abdomen should not be touched. If the recovery of caesarean section is slow, uterine contractions should be used appropriately. If lochia has an odor, it should be given anti-inflammatory treatment.

4. Health care

Change underwear and sheets frequently when sweating after childbirth, and use warm water to wipe the bath. Keep indoor air circulation to prevent heatstroke. If the normal parturient has a side cut or laceration, it is necessary to suture and pay attention to cleaning and nursing.

5. Postpartum exercise

Maternal women should avoid childbirth, but they can do a little exercise in moderation. Generally speaking, simple abdominal muscle contraction, sit-ups and other exercises can start from postpartum 14 days, but according to the situation, it is not appropriate to use too much force or too much intensity. If you like aerobic dance's mother, you have to wait six weeks to start over. In short, postpartum exercise should be persistent.