Physical exercise training method: that is, what Chinese medicine usually calls "activity therapy" aims to restore physical activity and balance function.
Generally, there are: traditional physical training method, life work method, labor work method, craft work method, entertainment work method and balance training method.
"Yan nian qu bing Jian" says: "transport the body to get rid of the disease, and live in the body to get rid of the disease." "JingYue all shu. "Theory of Form" says: "Those who are good at treating diseases must attach importance to form." Ge Hongyun, a health care physician, said: "There is a way to coordinate bones and muscles and exercise."
Specific methods and functions are:
Step by step: restore the function of legs and hips. Cranes turn knees: restore knee joint function.
Squat and stretch your legs: restore hip and knee function. Knee protection and palm support: restore the joint function of knee, shoulder and neck.
Wind swinging lotus leaf: circulating qi and blood, restoring waist function; Turn arms and turn around: restore the functions of neck, shoulders, arms and upper limbs.
Spread your wings and fly: restore upper limb function. Qinglong wags its tail: Restores the function of two toes of lower limbs.
Balance training includes sitting balance, standing balance and gait balance.
Traditional physical exercise method: Traditional physical exercise method has the characteristics of both body and mind, focusing on restoring essence, qi and spirit, so it can not only exercise, but also adjust mood, improve intelligence and strengthen physical fitness.
Life exercise method: The main purpose of training is clothing, food, housing, transportation and behavior, focusing on the rehabilitation of physical function, and its purpose is to help patients get in touch with the skills of self-care.
Labor operation method: the main content of labor operation method is to carry out basic training with moderate labor, so as to achieve the purpose of regulating the mind and governing the body and help patients recover their physical and mental functions.
Craft operation method: Craft operation method can not only improve the functional activities of hands, but also promote creative thinking and contribute to intelligent rehabilitation.
Recreational exercise method: Recreational exercise method uses traditional cultural activities such as piano, chess, books, paintings, games, songs and dances to treat patients and achieve the purpose of physical and mental health. return
Traditional physical exercise method: Traditional physical exercise method uses traditional physical exercise methods to exercise, regulate consciousness and nourish the mind, regulate breathing and practice true qi, promote qi and blood, dredge meridians, and achieve the purpose of eliminating diseases and improving health.
Generally, there are: Wuqinxi, Baduanjin, Yijinjing, Tai Ji Chuan, Ma Litang Taiji Gong, Ma Litang Palace Punishment, and pat the body.
Qigong exercise method: Qigong exercise method is to continuously adjust breathing and posture through consciousness, inhale purposefully, enhance vitality, run along meridians, harmonize qi and blood and viscera functions, restore the balance of yin and yang, and thus promote physical health.
Generally speaking, there are: relaxation, internal strength, strength, standing pile, qi movement and Ma Litang Qigong.
Natural nursed back to health: Natural nursed back to health refers to a method that affects the body and promotes physical and mental health by using factors that have health-preserving and therapeutic effects in nature.
Generally, there are: spring therapy, earth therapy, hot sand therapy and natural therapy. return
Physiotherapy: Physiotherapy refers to a convalescent method that uses natural and human factors to promote physical and mental health.
Generally, there are cold therapy, hyperthermia, swimming therapy, wax therapy, magnetic therapy, acoustic therapy, color therapy, phototherapy, aromatherapy, ultrasonic therapy and pulse electrotherapy.
Emotional training method: Emotional training method refers to a method of adjusting and controlling emotions, cultivating spirit, improving patients' emotional and psychological state, and carrying out targeted mental and emotional training.
Generally, there are: winning emotions, managing emotions with emotions, and guiding emotions.
Psychological training method: psychological training method refers to a method to adjust facial expressions, relieve and eliminate symptoms, improve and promote physical and mental functions according to the psychology of different patients through factors such as "treating the heart", "regulating the heart" and "treating the heart".
Generally, there are: behavioral psychological training and erotic psychological conditioning. return
Recuperation: Recuperation is a method to restore the emotional, psychological, intellectual and physical functions of patients through traditional recreational activities.
Generally, there are: music convalescence, singing convalescence, dance convalescence, literature and art convalescence, style convalescence and reading convalescence.
Massage therapy: refers to a method of promoting physical and mental health by using different techniques and skills in a certain part of the body surface.
Generally, there are: acupoint massage, whole body massage and qigong massage.
Diet recuperation method: Diet recuperation method refers to a method of selecting food with therapeutic significance and medicated diet containing certain drugs according to the principle of diet recuperation to promote physical and mental health.
Generally, there are porridge spectrum conditioning, drinking spectrum conditioning, recipe conditioning, recipe conditioning and medicated diet conditioning.
Drug conditioning: drug conditioning is guided by the principle of syndrome differentiation and treatment of traditional Chinese medicine.
Using the method of traditional Chinese medicine and prescription, it is a method to adjust the pathogenesis of deficiency of yin and yang in viscera, meridians, qi and blood and promote physical and mental health.
Generally, there are: external medication and oral medication.