Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; It can stop hiccups and diarrhea, and is a good diet therapy for patients with intractable hiccups and diarrhea. At the same time, it has the effects of strengthening the brain, strengthening the body, appetizing, invigorating the spleen and appetizing. Because of sexual heat, eating too much is easy to get angry. Litchi has a solid wood, elegant texture and corrosion resistance, and has always been a first-class famous wood. The following is my collection of recipes about litchi cooking. Thank you for watching.

Practice of Litchi Shrimp Ball

1. The materials are ready.

2. Remove the core of litchi, soak it in light salt water for a while, remove the head, tail and intestines of shrimp, size it with 1/3 teaspoons of salt, 1/2 teaspoons of chicken essence, 1 teaspoon of cooking wine and 5ml of egg white, and marinate it for 10 minute.

3. Roll the shrimp into lychee and make lychee shrimp balls for later use.

4. Cut ginger into pieces and prepare soup and water starch.

5. Heat oil in the pot, add ginger slices and stir fry.

6. Then put the litchi shrimp face down into the pot, pour the soup and stew for a while.

7. Cook until the shrimp changes color, sprinkle with 2/3 teaspoons of salt and pour in water starch.

Litchi shrimp

Ingredients, litchi pulp, fresh shrimp, onion segments

step

1. Litchi peeled and pitted;

2. Shell the fresh shrimp and marinate it with a little wine;

3. Cut the onion (green pepper is better);

4. Heat the wok, put oil in it, stir-fry shrimps for a while, stir-fry onions for a while, stir-fry oil for a few times, and finally stir-fry litchi meat for a while.

It should be noted that litchi should not be fried for too long.

Litchi red jujube ribs soup

food

Main ingredients: ribs, potatoes, red dates, and auxiliary materials: litchi ginger salt.

step

1. Wash the spareribs, blanch them in boiling water for 2 minutes, and take them out for later use.

2. Boil the water in the pot again, put the ribs and ginger into the fire 10 minute, and simmer on low heat 1 hour.

3. Peel potatoes, wash, cut into pieces, peel lychees, remove cores, and wash red dates.

4. Add potatoes, lychees and red dates, boil and simmer for 30 minutes.

5. Add a little salt to taste.

Knowledge expansion

Main value

eat

nutritional ingredient

Litchi is rich in nutrients, including glucose, sucrose, protein, fat, vitamins A, B, C, folic acid, arginine, tryptophan and other nutrients, which is very beneficial to human health. Litchi has the effects of invigorating spleen, promoting fluid production, regulating qi and relieving pain, and is suitable for physical weakness, body fluid deficiency after illness, stomach cold pain, hernia pain and other diseases. Modern research has found that litchi can nourish brain cells, improve insomnia, forgetfulness and dreaminess, promote skin metabolism and delay aging. However, accidents may occur if litchi or some people with special physique eat too much.

Edible method

Drink some salt water, herbal tea or mung bean soup before and after eating litchi, or peel fresh litchi, soak it in light salt water and put it in the freezer for cooling. This can not only prevent deficiency fire, but also strengthen the spleen and promote digestion. In addition, boiling water with litchi shells can alleviate litchi fever. Adults should not eat more than 300 grams of lychees every day, and children should not eat more than 5 lychees at a time. Litchi should not be eaten on an empty stomach, and it is best to eat it half an hour after meals. People with hypoglycemia caused by eating litchi should be supplemented with sugar water, and those with severe symptoms should be sent to hospital for treatment in time.

Edible taboo

1. Not suitable for eating on an empty stomach;

1. It is not advisable to eat litchi in large quantities;

3. People with diabetes should eat carefully;

Try not to eat litchi with blisters.