Some women pay more attention to their eating habits during menstruation, so there is generally no abnormality during menstruation. But some women don't avoid eating during menstruation, which leads to some abnormal situations, so they can't eat good dishes and recipes during menstruation. What do they need to eat most after menstruation?

What food can't you eat during menstruation? Good recipe.

1, tea: Women will lose a lot of iron after menstruation, so they should be supplemented with more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions by intestinal mucosa; It will cause breast pain, consume vitamin B stored in the body and destroy carbohydrate metabolism.

2. Caffeine-containing beverages: cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.

3, wine: wine will consume vitamin B and minerals. Drinking too much will destroy the metabolism of carbohydrates and produce too much estrogen, causing premature menstruation and menorrhagia.

4, cold drinks: cold menstrual patients avoid drinking.

5, soda: Many women who like to drink carbonated drinks will experience fatigue and listlessness during menstruation, which is a manifestation of iron deficiency. Because most drinks, such as soda water, contain phosphate, it will react with iron sanctions in the body, so it is difficult to absorb iron. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.

What do you need to eat most after menstruation?

Women's diet after menstruation is also positive and important. Because of menstrual blood loss, especially those with menorrhagia, the main components of blood, such as plasma protein, iron, potassium, calcium, magnesium and so on, will be lost every menstrual period. Therefore, protein, minerals and blood-enriching food should be supplemented within 5 days after menstruation is clean1-. Choose foods that are both cosmetic and blood-nourishing, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig's trotters, Gordon Euryale seeds, spinach, longan, carrot apples, lychee meat, cherries, etc. While increasing nutrition, it is best to pay attention to balanced nutrition and eat more fresh fruits and vegetables; In addition, it is better to exercise properly to enhance physical fitness and work regularly to promote normal health. Qi and blood are the foundation of women. Nowadays, many women have started the journey of replenishing qi and blood for their own health and beauty, but how to replenish qi and blood? How and how much? There are many concerns in this. Large menstrual flow in advance is "qi deficiency", small and late is "blood deficiency", and dysmenorrhea with blood clot is "blood stasis". Qi and blood are divided into two points, one is deficiency and the other is stasis. We must make up for it according to our own situation and make targeted adjustments, otherwise it will get worse. Excessive blood volume leads to internal injuries, chloasma, dysmenorrhea, irregular menstruation and so on. To some extent, it will cause breast pain, uterine fibroids and ovarian cysts. As long as the congestion is removed and the qi and blood are reconciled, these will disappear.