Xiaojun is from Guangdong, and Guangdong is a "gourmet paradise". As long as you can think of delicious food, you can eat it here, such as boiled chicken, crystal shrimp dumplings, roasted flavor, ginger milk, boat porridge, Wonton Noodles, Shahefen, Bra sausage and flavored beef offal. Xiaojun, who grew up in this food city, is naturally a real foodie. In his spare time, he always likes to invite a few friends to taste delicious food together.

After getting married last year, Xiaojun and her husband went back to live in the north. Recently in confinement, according to the custom of my husband's hometown, confinement can only eat millet porridge and eggs. So, the diligent mother-in-law cooks millet porridge and seven or eight eggs five times a day.

Looking at the same menu every day, Xiaojun couldn't help saying to her mother-in-law, "Mom, can you do something else?" I can't eat millet porridge and eggs every day. "My mother-in-law said," no, you can only eat these in the confinement. This is good for your health. Women who are confinement here eat this! " "Listen to her mother-in-law, Xiaojun didn't also the way. He just wants to end his confinement as soon as possible and then go back to Guangdong to have a good meal.

Don't just eat millet porridge and eggs every day! Postpartum mothers eat this way to ensure adequate breast milk.

Delivery is a heavy physical labor for women, and it is necessary to adjust the body through a reasonable diet after delivery. The most important thing about the new mother's moon meal is the word "science". So, how to eat scientifically when confinement? Nutrition experts suggest that five key points should be paid attention to in the monthly diet.

(1) The diet should be rich in protein.

Postpartum mothers should eat more protein than usual, especially animal protein, such as chicken, fish, lean meat, liver and blood. Beans are also a good choice, but you must pay attention to your intake. You can eat 95 grams a day.

(2) Collocation of coarse and fine particles

In many places, such as Xiaojun's husband's hometown, millet is the staple food in the moon meal. In fact, other coarse grains have high nutritional value, such as corn flour and brown rice. When cooking a moon meal, the thickness is reasonable, which is more conducive to postpartum physical recovery.

(3) Eat vegetables and fruits.

Some old ideas think that mothers in the second month can't eat fruits and vegetables. In fact, vegetables and fruits can not only provide rich vitamins and minerals, but also provide enough dietary fiber. Eat vegetables and fruits reasonably in the month, and the new mother will not be constipated easily.

(4) Drink soup reasonably

Soup is easy to digest and can also promote milk secretion. Soups suitable for drinking in Yuezi include brown sugar water, crucian carp soup, pig's trotters soup and sparerib soup. But it should be noted that soup and meat should be eaten together, which is more nutritious.

(5) Don't eat hot and sour food and eat less sweets.

Eating hot and sour food and sweets in the second month is not conducive to the new mother's postpartum recovery. Postpartum dietary advice is light.

So, what kind of moon meal should you eat after giving birth?

There are often backstage consultations with new mothers, and the milk is not enough for the baby. Do you recommend any delicious moon meal? In the second month, bookworm mother often cooked me different moon meals. I selected four effective recipes and recommended them to new mothers in need.

1. papaya peanut sparerib soup

Ingredients: ribs 1 80g, peanuts120g, papaya1.

Practice: ① Peel, core and cut papaya; Wash ribs and cut into pieces; Soak peanuts in hot water, wash and peel them.

(2) Heat the oil pan, add the ribs, stir fry and take them out.

③ Boil a proper amount of water in the pot, put all the ingredients into the pot, cook until all the ingredients are cooked and season.

2. Red bean carp soup

Ingredients: 300g carp, adzuki bean120g, salt.

Exercise:

① carp removes intestinal impurities and scales, and red beans are washed.

(2) Heat the oil in the pan, add the carp and fry until both sides are slightly yellow, and take it out.

③ Add a proper amount of water to the pot, cook the carp and adzuki bean together, and then add salt to taste.

3. Winter melon and shrimp soup

Ingredients: 200g wax gourd, 0/00g lean pork/kloc-0, 50g shrimp, appropriate amount of peas and a little salt.

Practice: ① Wash and peel the wax gourd and cut it into diamond-shaped pieces. Wash peas and shrimps. Cut the lean meat into pieces, blanch with boiling water, remove and drain.

② Heat the wok, add enough water to boil, add wax gourd, lean meat, shrimps and peas, cook for 40 minutes on high fire, and season with salt before taking out.

4. mullet and loofah soup

Ingredients: 1 mullet, 300g loofah, salt, edible oil, yellow wine and ginger.

Exercise:

(1) Wash and chop mullet, wash towel gourd and cut into sections, and wash ginger and slice for later use;

(2) Heat the oil in the pan, fry the fish pieces until they are slightly yellow, inject a proper amount of water into the pan, add ginger slices, salt and rice wine, turn to low heat and simmer slowly after the fire is boiled, and add loofah when it is almost out of the pan, and stew for 5 minutes.