Formula of yuba: 1, raw materials of fresh mushroom yuba: fresh mushroom 150g, yuba 150g, peanut oil 50g, refined salt 7g, monosodium glutamate 2g, cooking wine 5g, chicken soup 20g, ginger 2g and starch 10g. Methods: 1. Put the dried yuba in a pot and soak it in cold water, press a heavy object and soak it for 5 hours. After expansion, cut into 3 cm long sections, wash the fresh mushrooms and scatter them into small pieces. 2. wok fire, add water to boil, add yuba and fresh mushrooms, and take them out after boiling. 3. Heat the wok, add oil to heat it, stir-fry it in Jiang Mo for a while, add cooking wine, chicken soup and refined salt, adjust the taste, add yuba and fresh mushrooms, add monosodium glutamate and starch, and pour sesame oil on it. Serve. 2. Celery mixed with yuba ingredients: celery 300g, water-borne yuba 200g, sesame oil 20g, soy sauce 10g, refined salt 6g, monosodium glutamate 2g and rice vinegar 10g. Production method: 1. Wash celery, remove leaves, blanch it with boiling water, then shower it with cold water, shred it and put it on a plate. Shred yuba and code it on celery. 2. MSG is melted in boiling water in advance, poured on yuba dishes together with soy sauce, refined salt and rice vinegar, and then mixed with sesame oil. 3. Ingredients of yuba and auricularia auricula: yuba 150g, mung bean sprouts and auricularia auricula 100g, peanut oil 20g, sesame oil 5g, salt 5g, monosodium glutamate 2g, water starch 15g, ginger 10g and soybean sprout soup 20g. Characteristic color: This dish is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, zinc, vitamin C and other nutrients. Has the effects of invigorating qi, nourishing stomach, moistening dryness, promoting diuresis and reducing swelling, and can be used for treating hypertension. Exercise: 1 Put the yuba in a pot, pour boiling water, cover tightly, take it out when there is no hard core, and cut it into 3-4 cm long sections. 2. Wash ginger and cut into pieces; Wash the mung bean sprouts, drain and take them out; Wash the auricularia auricula, tear the big flowers into small flowers, or fish them out with boiling water. 3, wok fire, put oil to heat, Jiang Mo slightly stir-fry, add mung bean sprouts, black fungus stir-fry a few times, add bean sprouts soup, refined salt, monosodium glutamate, pour yuba, simmer for 3 minutes, turn to high fire to collect juice, thicken water starch, and pour sesame oil, and serve. 4, yuba roasted meat raw materials: 750 grams of lean pork and 300 grams of yuba. Ingredients: soy sauce 200g, refined salt 7g, cooking wine 10g, onion 30g, ginger 15g, aniseed 5 petals, water starch 60g, vegetable oil 2kg (actual dosage is 75g). Production method: ① Cut the meat into 2 cm square pieces with a thickness of 1 cm, put it in a basin, marinate it with a little soy sauce for 2 minutes, fry it in 90% hot oil and take it out; Cut the onion into small pieces; Sliced ginger; Put the yuba in a pot, soak it in cold water for 5 hours to fully decompose it, and cut it into small pieces with a length of 1.5 cm. (2) Put the meat into the pot, and add water (to the extent that the meat has not been eaten), soy sauce, refined salt, cooking wine, aniseed, onion and ginger slices. After the pot is boiled, turn to low heat and stew until it is 80% rotten. Add yuba, cook together and thicken. Features: the pork is crisp and rotten, the yuba is tough and soft, delicious, nutritious and golden in color. The key to production: the meat should be cooked thoroughly, and the yuba should be cooked thoroughly before eating. When the meat is cooked, simmer it gently. In order to make meat rot easily, salt should be added when the meat is about to rot. The yuba must be soaked in cold water, which can make the yuba neat and beautiful. If soaked in hot water, it will make the well-made yuba rotten and untidy. Ambiguous: a fanatic who is crazy about martial arts. Source: Dazui said: Pinggu Xiaohong episode Dazui said that he was a Xiaohong fan, and Laobai retorted: You are still a yuba ~ ~ So fans in Wulin are called yuba ~ 5. Stir-fried yuba fungus. Stir-fried yuba and auricularia taste: elegant color, fresh and fragrant main ingredients: yuba 100g, auricularia 100g, red pepper 1, two green peppers, 40g of winter bamboo shoots, starch seasoning: 400g of edible oil (actual consumption 50g), soy sauce 1 spoon. Cut yuba into sections, blanching in boiling water, taking out, and draining; 2. Wash the auricularia auricula, tear it into pieces, put it in boiling water and scald it slightly, and drain the water. Slice winter bamboo shoots and green peppers; Cut the red pepper into rings; 3. Pour the oil into the pot, heat it, spread it evenly in the yuba, and drain the oil; 4. Leave the bottom oil in the pot, heat it, add yuba, auricularia auricula slices, winter bamboo shoots, green peppers and red peppers, add soy sauce, sugar, refined salt, monosodium glutamate and broth, boil, thicken with water starch, stir-fry and serve. Eating yuba can prevent Alzheimer's disease. Eating Zhi Zhu can get rid of dampness. The nutritional data showed that the protein content of soybean milk, tofu and yuba per 100g was 1.8g, 8. 1g and 44.6g, respectively. The moisture content is 96 grams, 82.8 grams and 7.9 grams. It is not difficult to see that the protein content of yuba is rich, but the water content is low, which is related to the drying of yuba, the absorption of its essence and the concentration of nutrients in soybean milk. Yuba has a good brain-nourishing effect and can prevent the occurrence of Alzheimer's disease. This is because the content of glutamic acid in yuba is very high, which is 2~5 times that of other beans or animal foods, and glutamic acid plays an important role in brain activity. In addition, the phospholipids contained in yuba can also reduce the cholesterol content in blood and prevent hyperlipidemia and arteriosclerosis. Although yuba has high nutritional value, some people, such as nephritis and renal insufficiency, had better eat less, otherwise it will aggravate the condition. Patients with diabetes, acidosis, gout or taking tetracycline, hypoglycemic and other drugs should also be careful to eat. Dieters should not eat more. Due to the different production methods, the heat of yuba is higher than other bean products, and the heat per 100g is 457 calories (82 calories for tofu, 40 calories for dried tofu/kloc-0, and 244 calories for oily tofu). Bamboo shoots, which Guangdong people like to eat, are fried with yuba, and the heat is higher, reaching 472 kilocalories per 100 grams, which exceeds the heat of pork with the same weight. Therefore, people who need to control their weight had better not eat yuba often, or reduce the intake of staple food appropriately when eating yuba.