There are many ways to eat lotus root slices during confinement meals, but confinement meals are generally light, so the current method of eating them should be as light as possible, so that it will not have any impact on the body. , can eat more healthily. So how to eat lotus root slices during confinement meal? How to eat lotus root slices during confinement meal

How to make fried chicken and rice with crispy lotus root

Ingredients: 1 chicken leg, half a section of lotus root, 2 black fungus, 1/4 carrot, half cucumber, half a tablespoon of salad oil, 1/8 teaspoon of salt, 1 slice of ginger, 2 teaspoons of light soy sauce, half a teaspoon of white sugar, and 2 teaspoons of corn starch.

Method:

1. Debone the chicken legs and cut them into 1.5cm pieces. Add the marinade chicken seasonings (1/8 tsp salt, 2 tsp light soy sauce, Add 1/2 tsp sugar, 2 tsp cornstarch, 1/2 tbsp salad oil), minced ginger, and chicken into a bowl, mix well, and marinate for 30 minutes.

2. Cut lotus root, carrot, cucumber and fungus into small pieces.

3. Heat the wok, add salad oil and turn to low heat. Add the chicken and slowly fry until fragrant. Do not turn it at first. When the chicken shrinks a little, scoop it up from the bottom until it is fried. Take it out slightly yellow and leave some oil in the pot.

4. In the remaining chicken fat in the pot, first add diced lotus root and stir-fry for about 2 minutes, then add diced carrots, diced cucumbers, fungus, and a little salt and stir-fry evenly. Finally, add the fried chicken rice, stir-fry over high heat for a few times and it's ready to serve.

Tips:

1. Lotus root is a nourishing treasure for pregnant women, but due to its cool nature, it should not be eaten too early. It is best to eat it two weeks after delivery.

2. Raw lotus root can cool blood and disperse blood stasis, while cooked lotus root can nourish the heart and kidneys. It has the effect of nourishing yin and nourishing blood. It can replenish the deficiency of the five internal organs, strengthen muscles and bones, and nourish blood.

How to make lotus root porridge

Ingredients: 250 grams of lotus root, 100 grams of japonica rice, appropriate amount of water.

Method:

1. First scrape the lotus root and cut it into thin slices.

2. Wash the japonica rice.

3. Put the two into the same pot with water and cook them into porridge.

4. Cook and serve in a bowl.

Tips:

1. Lotus root can prevent anemia and assist the movement of the liver.

2. Lotus root is also effective in treating bleeding caused by blood heat. In addition, lotus root can also nourish the spleen and kidneys, nourish the kidneys and liver, and nourish the marrow and blood. How to eat confinement meals

Nowadays, many postpartum mothers attach great importance to postpartum health care, which is often referred to as confinement. 30 days to 42 days after delivery is the golden period for all great mothers to recover after giving birth. If you can rest and recuperate well during this period, the mother's body can recover very well.

One of the most important aspects of confinement is the reasonable combination of confinement meals. Postpartum mothers are very weak and need to supplement their nutrition through postpartum meals and regain their strength as soon as possible. So, how to eat confinement meals? Let’s find out.

Many people blindly believe that they should take supplements during the confinement period, but blindly taking supplements will not be beneficial to the mother's body. The postpartum meals must be matched in stages, based on individual circumstances, personal tastes, etc., and try to achieve a balanced diet and reasonable nutrition, so that the mother can take supplements while conditioning.

In the first week after delivery, the mother’s main purpose is to expel lochia, waste water, waste and waste from the abdomen. The postpartum meal at this stage should be as light as possible and avoid greasy food. Because at this stage, postpartum mothers are relatively weak after giving birth and have a relatively poor appetite. At this time, confinement meals should be mainly light and nutritious, and are not suitable for supplementation.

In the second week after delivery, the mother’s body mainly contracts the uterus and pelvic cavity. At this stage, the postpartum mother's wounds during childbirth have almost recovered, and her appetite has improved. At this time, the postpartum meal can be appropriately supplemented, mainly blood and vitamin supplements.

Three weeks and four weeks after delivery, the mother’s lochia has basically been eliminated at this stage. This is a good time to take supplements and promote lactation. The confinement meal can be paired with more nourishing soups. On the one hand, it can It is a supplement for postpartum mothers. On the other hand, the soup also has the effect of promoting lactation. At this time, the baby's appetite begins to increase, and the mother's milk must keep up with the baby's needs.