Ingredients: 1 whole chicken (all can be cooked together, or half and half can be cooked together, and it takes some time to cook soup, about 2 hours, which is much more convenient to use), and a number of mushrooms (dried mushrooms or fresh mushrooms can be used to make this soup, with the same nutritional value). If you don't like mushrooms, you can change them to your favorite mushrooms, which will suit your taste. Mushrooms contain women's "beauty trump card": selenium, which can promote skin and skin. ), 5 or 6 red dates, medlar 10, 2 or 3 slices of ginger, and a little salt.
Practice: 1. The whole chicken I bought was washed. After washing, remove the head and tail of the chicken. There are two thick pieces of fat at the tail, which should also be removed. The lymph on the neck of the chicken was also removed; Wash your favorite mushrooms and cut them into pieces for later use; Wash red dates and medlar and soak them in warm water for a while. 2. Fill the pot with enough water, put the whole chicken in cold water, skim the floating foam after the fire boils, add ginger slices, soaked red dates and medlar, and mushrooms. Are you using it? Why don't you pour the water soaked in mushrooms into the soup and cook it together? The fragrance is stronger. In this case, the mushrooms must be carefully washed. 3, Chai chicken, black-bone chicken, then simmer for 2 hours, 1 hour is enough, just sprinkle some salt to taste before drinking.
In addition to ensuring the nutrition of food, you should also take into account the taste when you are confinement, otherwise you really don't like it. I eat so lightly every day that I can't even put down the salt. Actually, you can still relax. It's good not to have too much salt, but the basic taste still needs to be made. Otherwise, how can she eat too much?