The materials that need to be prepared in advance are: highland barley 100g, flaxseed oil 2g, salt 90g, pumpkin 90g, purple potato 90g, onion leaves and lettuce.

1, step one, wash the highland barley rice.

2, purple potato pumpkin peeled and washed, cut into pieces, set aside.

3. Add water to the pot to boil, then add highland barley rice and cook for 10 minutes.

4. Then add purple potato and pumpkin and continue to cook 10 minutes.

5. Then add the prepared salt, linseed oil, shredded lettuce and onion leaves and stir well.

6. Put it in a bowl and you're done.