Can pregnant women eat soybeans?

Soybean is very nutritious. The content of protein is twice that of pork and 2.5 times that of eggs. Soybean protein is not only high in content, but also of good quality. The amino acid composition of protein is almost similar to that of protein of animals, and the proportion of amino acids is close to the proportion needed by human body, so it is very easy to be digested and absorbed.

If soybean can be eaten with meat and eggs, its nutrition can even be comparable to that of eggs and milk, even higher than that of eggs and milk.

In addition to the above protein amino acid ratio, soybean also contains high content of unsaturated fatty acids, which is easily absorbed by human body. Its fat can also prevent the absorption of cholesterol, so it is a particularly good supplement to unsaturated fatty acids in pregnant women, and it is also a food in protein. In addition, for soybean, the dietary fiber contained in it can also play a very important role in promoting good digestion and excreting solid waste.

Of course, it should also be noted that if pregnant women eat a lot of soybeans in a short period of time, they may also produce more gas, which may easily aggravate constipation and gastrointestinal discomfort. Although the nutritional value of soybean is very rich, pregnant women can take it properly, but don't eat a lot of soybean in a short time, so as not to cause digestive dysfunction.