Weight control during pregnancy is very important for maternal and infant health. Fruit is a good helper during pregnancy, but excessive intake of fructose may lead to complications such as gestational diabetes. This article will introduce pregnant fruit recipes for expectant mothers to help them better control their weight and get pregnant healthily.

Diversity is the key

Pregnant women should pay attention to diversity and not be greedy when enjoying delicious fruits! An apple, a pear, cherries and other fruits are enough every day.

Choose nutritious fruits.

It is the best choice to choose fruits with rich nutrition but low calories, such as apples, strawberries, kiwis and pitaya. These fruits are rich in vitamins and minerals and contribute to the health of pregnant women.

Taste high-calorie fruits in moderation.

Grapes, watermelons, bananas and other high-calorie fruits are recommended to be tasted in moderation. Excessive intake of these fruits may lead to excessive weight gain and increase the risk of macrosomia and dystocia.