1, the first week: abstain from oil, meat and spicy food. The first week is a week to clean up intestinal toxins and improve the taste. During this time, you should give up greasy and spicy food, so try to steam and cook all the dishes. It is forbidden to eat animals this week, but you can eat eggs to supplement animal protein.
Girls who like spicy and salty food should avoid eating these foods this week and try to be light. Recommended recipes: steamed eggs, seaweed soup, hot vegetables, soybean milk, whole wheat steamed bread. Breakfast can be a cup of soybean milk or milk with a little whole wheat steamed bread, or a small steamed bread with coarse grains. It is enough to eat 6 minutes full.
Don't eat other food before Chinese food begins. Warm boiled water and lemonade can be drunk at any time to replenish water. Chinese food is a steamed egg with hot dishes and wheat steamed bread, while dinner is vegetarian seaweed soup and vegetables. The varieties of vegetables can be changed at will, and the ones rich in chlorophyll and fiber are the best.
2, the second week: balanced nutrition to promote metabolism. After the first week's detoxification and bowel cleansing, you will find that your body has relaxed a lot, and you will start to supplement nutrition in the second week after the defecation frequency gradually becomes normal. So you can eat some non-greasy meat this week. Besides vegetables, you also need to eat some carrots and fruits with more vitamins. But starting from this week, the staple food needs to be completely replaced by these ingredients, and controlling hunger will become the key to success or failure.
Recommended recipes: boiled shredded chicken, mixed vegetables with fruits and vegetables, boiled eggs with hot vegetables. You can eat a boiled egg with lemonade for breakfast. Because of the low calorie, you may feel hungry at noon, so you need to prepare shredded chicken for Chinese food, cook the chicken with salt water and tear it into strips to eat, and eat it with hot dishes until you are 7 minutes full.
For dinner, tomatoes, lettuce, apples and cooked carrots are used to make a mixture of fruits and vegetables, without condensed milk and salad dressing, and the original flavor is eaten directly. Don't forget to drink warm water or lemonade at any time of the day. You can lose 5-7 kg in a week.
3, the third week: control the heat and burn fat to accelerate slimming. Half a month after the devil's slimming plan, if you can still stick to it, you've already succeeded. Fat burns slowly in the first two weeks, so the weight change is relatively small, but most people will have a relaxed body, and the slimming situation in the waist and abdomen is the most obvious.
The third week is the most strict heat control week, and the diet control will become very strict, but it is also the fastest 7 days to lose weight. Recommended recipe: apple meal+lemonade+banana milk. Apples and bananas are the main ingredients this week. Apples can be eaten during the staple food time, but bananas can only be eaten when they are full.
Milk is usually eaten at breakfast time, lemonade or warm water is at least 8 cups a day, and staple food, greasy food and meat food cannot be eaten. You can eat some hot dishes at lunch time, but you can't refuel. If you can persist until the end of 7 days, you can lose another 8- 10 kg.
4. Week 4: Consolidate metabolism and lose weight successfully. After the devil's third week, the last week's weight loss plan was ushered in. This week, the diet should be gradually restored, so in the last week, from the first day to the seventh day, the food intake should be stepped. Eggs and vegetables can be added in the first three days, meat food can be added gradually in the last two days, and staple food can be added in the last two days. Remember not to eat meat in meals with staple food.
Recommended recipes: boiled eggs, scalded vegetables, boiled shredded chicken, whole wheat buns. The first two weeks are also staple food, and the last week needs to be gradually increased. After a week of heat control, the weight began to drop sharply, but there was also a lack of nutrition in the body. Gradually increasing the variety and quantity of diet is to make the body adapt to the restored diet and increase nutrition at the same time.
You can eat 6 minutes full every meal, and don't restore your diet at one breath. If you find that your weight has not reached the slimming goal at the end of this week, you can repeat it for another week with the first week's diet. I believe the consolidation effect will be better.
Extended data:
Meal order during weight loss:
1, eat vegetables first: the calorie density of vegetables is very low, and there is a lot of dietary fiber in them, especially the darker the color, the higher the minerals and vitamins. Be sure to choose the right cooking method, and choose the way of boiling or frying. Never put too much oil and fat.
2, drink soup: after eating vegetables, you can drink a few mouthfuls of soup, so that vegetables can give people a certain sense of stomach fullness. During weight loss, don't eat thick soup with much oil and starch, and try to choose clear soup.
3. Eat high-quality food rich in protein: When your stomach is about 50% full, you can choose high-quality protein food, which can meet your body's needs. Never choose frying or baking when cooking, because the heat is high. When cooking high-protein food, you might as well choose steaming, stewing and marinating.
4. Eat rice: Generally, southerners take rice as the staple food, and the glycemic index of rice is high, which is prone to the rise of postprandial blood sugar. You might as well choose to eat white rice at last, which can delay the rise of blood sugar and prevent you from eating too much high-starch food at once. If conditions permit, you may wish to take whole grains or oatmeal as the staple food, so that you can control your weight.
5, eat fruit: 90% of people think that eating fruit before meals can help digestion, but for those who lose weight, try to put fruit last, because fruit contains a lot of monosaccharides and sugars, eating fruit on an empty stomach is easy to lead to higher blood sugar and stimulate insulin secretion. It is not conducive to losing weight. During weight loss, choose fruits with low sweetness, such as tomatoes, pomegranates and apples.
Choose the right diet order during weight loss, don't overeat, pay attention to chew slowly, and eat only 7 points full for each meal. Eating too fast can't be considered that the body absorbs nutrition, which will also increase the burden on the gastrointestinal tract and cause obesity.
After a morning's intense work, the study of nutrition and energy in the body has consumed about 90%. Be sure to eat nutrition at lunch, pay attention to the balance of nutrition, and eat bean products, vegetables and poultry in a balanced way, ensuring that vegetables have 150g and fruits have 100g, which can meet the human body's demand for dietary fiber, minerals and vitamins in one day.
Phoenix. Com-Devil's slimming schedule will not rebound if it loses 20 pounds every month.
People's Network-Pay attention to the order of eating during weight loss, and the five steps of eating should be correct.