Chinese cabbage and fish ball soup
Applicable to babies: 1 1 month.
Ingredients: 2 Chinese cabbages, 4 fish balls and 50g pork bone soup.
Exercise:
1. Wash and chop Chinese cabbage; Chop the fish balls.
2. After the broth in the pot is boiled, add the chopped fish balls and boil it again. Add chopped Chinese cabbage and cook for another 5 minutes.
Tip: Chinese cabbage can provide rich vitamins and cellulose, while fish balls have high-quality protein. Together, they can make your baby absorb and eat more nutrients better.
Potato and carrot minced meat soup
Applicable to babies: 1 1 month.
Ingredients: 20g potato, carrot 1 root, 30g minced meat, proper amount of soy sauce and sesame oil.
Exercise:
1. After cleaning and cutting carrots, put them into a blender and beat them into pulp, and mix them with mashed potatoes and minced meat.
2. Put the three-in-one potato and carrot minced meat paste on a plate, steam it in a pot, and add 1 drop of soy sauce and 1 drop of sesame oil.
Tips: Carotene can protect the baby's respiratory tract from infection, which is also good for vision development. Potatoes are rich in nutrition, which is an indispensable complementary food for baby's growth and development.
Lotus root crisp juice pill
Applicable to baby: 1 1 month, and can be eaten when sick.
Ingredients: 50g minced pork, 30g minced lotus root,10g broth, a little soy sauce, salt and starch.
Exercise:
1. Mix the lotus root starch and minced meat, add 1 drop of soy sauce and appropriate amount of salt, and mix into the broth and stir well.
2. Knead the mixed stuffing into several balls, put them neatly on the plate with starch, and then steam them on the pot.
Simple to make: after the meatballs are made, they can also be fried in the oil pan, but it is best to wait until the baby 1 year old before eating fried things.
Pearl corn small round son
Applicable to babies: 1 1 month.
Tender corn (if there is no new tender corn in that year, you can choose canned corn), 1 bag of pearl balls (sold in supermarkets), half a kiwi fruit and a little sugar.
Exercise:
1. Drain the water in the pot and add the pearl balls; Take another pot and cook the corn in water; Peel kiwi fruit and cut it into small pieces.
2. Drain the cooked round seeds and corn, and mix them with kiwi fruit and white sugar.
Simple production: small dumplings can also be made by themselves: after glutinous rice flour is added with water to make glutinous rice flour, it is like making meatballs, and the small dumplings are pulled out; In addition, it can also be made of corn flour and soybean flour mixed with glutinous rice, which has higher nutritional value.
Tip: This dessert is sweet and smooth, and yellow, green and white are well matched. Corn, kiwi fruit and glutinous rice balls are rich in nutrients, and babies will absorb nutrients while enjoying fun.
Taro porridge
Applicable to babies: 1 1 month.
Ingredients: half taro, 65438+ 0 tbsp stock, light soy sauce.
Exercise:
1. Peel taro, cut it into small pieces, marinate it with salt and wash it.
2. Stew the taro, mash it and filter it.
3. Cook the broth and taro in a small pot, wriggle from time to time until it thickens, and then add light soy sauce to taste.
Tips: This product contains enough protein, rich in fat, iron, calcium, phosphorus, zinc and vitamin C.
Steamed tofu balls
Applicable to babies: 1 1 month.
Ingredients: 50 grams of tofu, half of raw egg yolk, chopped green onion, a little salt.
Exercise:
1. Press tofu into tofu paste; Beat raw egg yolks into a bowl and mix well.
2. Mix the egg yolk liquid into the tofu paste, add chopped green onion and salt, mix well, knead into tofu balls, and then steam on the pot.
Tips: Tofu is rich in calcium, and the protein content of plants is relatively high, including 8 kinds of essential amino acids, unsaturated fatty acids and lecithin, which are lacking in animal foods. Give your baby more tofu, which can protect the liver, promote metabolism, increase immunity and detoxify. However, the soybean protein contained in tofu lacks an essential amino acid-methionine. If you eat alone, the utilization rate of protein is low. If eaten with eggs, methionine will be supplemented to balance the proportion of the whole amino acid.
Seafood mobilization
Applicable to babies: 1 1 month.
Ingredients: fresh shrimp 1 piece, cooked crab meat 10g, 6 pieces of macaroni, yogurt 10g, a little salt and a little cheese.
Exercise:
1. Peel the shrimp, take out the mud sausage, cook it with macaroni and chop it up.
2. Put the diced shrimp, macaroni and crab meat into a dish, mix well with yogurt, season with a little salt and sprinkle with cheese.
Tips: Crab meat has high nutritional value and contains protein, fat, calcium, phosphorus, carotene, thiamine, riboflavin and a small amount of carbohydrates. With fresh shrimp, it is an excellent combination of high protein and low fat, which is very easy to digest and absorb. With macaroni, you can supplement your baby's daily nutrition.
Fish with tomato sauce
Applicable to babies: 1 1 month.
Ingredients: half eggplant, 30g clean fish, a little salt and proper amount of sesame oil.
Exercise:
1. After the eggplant is cooked, cut into pieces, peeled and pressed into tomato sauce.
2. Cut the clean fish into small pieces and cook with hot water.
3. Mix the cooled tomato sauce with the fish and add a little salt and sesame oil.
Easy to do: choose purple or white eggplant, the nutrition is better than cyan. At the same time, notice that there is a light ring where the eggplant sepals are connected with the fruit. The wider this band is, the more obvious it is, which means that it is tender, otherwise the pulp will be old. After autumn, old eggplant contains more solanine, which is harmful to human body. Eat more.
Tips: Fish is rich in nutrition, containing protein, brain gold and trace elements, which can promote baby's brain development; Eggplant contains a certain amount of carotene, vitamin B2, vitamin P, crude fiber, iron, calcium, phosphorus and so on. It can clear away heat and toxic materials, promote blood circulation, remove blood stasis, promote diuresis and reduce swelling.
Fried spinach with vegetables
Applicable to babies: 1 1 month.
Ingredients: 2 spinach, a little salt, minced garlic and vegetable oil.
Exercise:
1. Wash spinach, blanch it with hot water and chop it.
2. Pour the vegetable oil into the wok, stir-fry the spinach slightly after the oil is hot, then add the minced garlic, and finally add salt to taste.
Tips: Spinach contains iron, fiber and other things your baby needs to grow up, and spinach has no strange taste, and your baby usually likes it. But mother must blanch the spinach before cooking, so as to destroy the oxalic acid in it and prevent it from combining with calcium in the baby to form calcium oxalate, which leads to calcium deficiency in the baby. At the same time, it can also remove the astringency of spinach and make the baby taste more delicious.
Stewed broccoli with milk
Applicable to babies: 1 1 month.
Ingredients: Broccoli 10g, 2 tbsp milk, and proper amount of salt.
Exercise:
1. Wash and drain broccoli for later use.
2. Pour 1 bowl of water into the pot and bring to a boil. Add broccoli and cook until soft. Pick it up and chop it up.
3. Take another pot, pour in milk and boil, then add broccoli to boil and season with salt.
Easy to cook: blanching broccoli before cooking can not only keep the color green, but also keep the nutrients from losing.
Tip: Broccoli is rich in vitamin C. There are various kinds of vitamin C, and its nutritional value is higher than that of ordinary vegetables.
Pork liver cabbage
Applicable to babies: 1 1 month.
Ingredients: 1 tablespoon of pork liver mud, 3 tablespoons of tofu, 2 tablespoons of boiled and chopped carrots, half a piece of cabbage, appropriate amount of broth, starch and salt.
Exercise:
1. Wash the leaves of Chinese cabbage, boil them in water until they are soft, mix in liver mud and tofu, and add chopped carrots and a little salt to make them salty.
2. Put the liver mud tofu in the middle of the cabbage leaves to make stuffing, then roll up the cabbage, seal it with starch and cook it in the stock.
Tips: This dish contains protein, fat, calcium, iron, vitamin A, vitamin B 1, vitamin B2, vitamin C, carotene and other high-quality nutrients.
Stewed cabbage with minced meat
Applicable to babies: 1 1 month.
Ingredients: 30g pork, 30g cabbage, a little vegetable oil, broth, salt.
Exercise:
1. Wash the cabbage and tear it into pieces; Chop pork into minced meat.
2. Put oil in the pot, stir-fry minced meat, add cabbage, stir-fry, add stock, cover the pot and stew for 3 minutes, and season with salt.
Easy to cook: there are three kinds of Chinese cabbage: sharp, flat and round. Flat and round heads taste better. Selection criteria: the vegetable balls are tight, and the harder they feel, the better. The smaller the weight, the better.
Tip: The vitamin C content of Chinese cabbage is very high, which is about half higher than that of Chinese cabbage. Eating more cabbage can improve children's immunity, prevent colds, stimulate appetite, promote digestion and prevent constipation.
Tofu sunflower
Applicable baby: 1 1 month.
Ingredients: tofu 100g, quail eggs 1 piece, 20g of carrot paste, a little chopped green onion and salt, and a proper amount of broth.
Exercise:
1. Dig a small hole in tofu with a spoon and put quail eggs in the small hole;
2. Wrap the carrot paste around the tofu and steam it in the pot. It takes about 10 minute to steam.
3. Put oil in the pot. When the oil is hot, add chopped green onion, add a little broth to make a thick juice, season with salt and pour it on the steamed tofu.
Tips: Tofu itself is nutritious and light, which is suitable as a baby's staple food. Quail egg, carrot paste and tofu add carotene, high-quality protein and amino acids, and have more comprehensive nutrition. This dish has the shape of sunflower, beautiful color and novel shape, which will increase the baby's curiosity and make it more convenient to eat.
Shrimp, mushroom and rape heart
Applicable to babies: 1 1 month.
Ingredients: Lentinus edodes 10g, fresh shrimp 20g, Chinese cabbage 3, a little vegetable oil, salt and minced garlic.
Exercise:
1. Chop mushrooms, shrimps and rapeseed;
2. After the oil is heated, add minced garlic and stir-fry until fragrant, then add mushrooms, shrimps and rape in turn, stir-fry until fragrant, and add a little salt to taste.
Tips: Rapeseed has less heart disease, is more environmentally friendly, and is rich in calories, protein, calcium, phosphorus, iron, potassium, vitamin A, vitamin B and vitamin C, etc. It is a nutritious vegetable; Lentinus edodes is a healthy food with high protein and low fat. Its protein contains a variety of amino acids, which is beneficial to infants. Shrimp contains protein, fat, carbohydrates and other nutrients, and has the function of nourishing the body.
tomato salad
Applicable to babies: 1 1 month.
Ingredients: 1 tomato, a little thousand island salad dressing.
Practice: blanch the tomatoes, peel them, cut them into small slices, and mix them with Thousand Island salad dressing.
Tips: The special aroma of salad dressing will usually make the baby's appetite big, but mothers should never give it to their babies without restraint because they like it! Salad sauce is high in calories and fat, so it is not suitable for children to eat too much. In addition, the salad of granular items is only suitable for babies who have 6 ~ 8 teeth and have a certain chewing ability.
1 1 month baby recipe yam
Yam glutinous rice porridge
Raw materials: yam 100g, glutinous rice 50g, a little medlar, and proper amount of sugar.
Production method:
1. Wash glutinous rice and soak it in clear water for 2 hours; Peeled yam, washed and cut into small pieces; Washing Fructus Lycii to remove hair;
2. Add a proper amount of water to the pot, pour in glutinous rice and yam slices to cook porridge together;
3. When the porridge is thick and the yam is soft and rotten, add medlar and white sugar, stir well and cook for a while.
Health tips:
Chinese yam can not only enhance the digestive function, promote the baby's appetite, but also enhance the body's disease resistance.