Many people know that many foods are helpful in promoting digestion, detoxification and weight loss, but they don’t know exactly how to eat them to achieve the effect. Pumpkin is one of the common vegetables. Pumpkin also has the effect of detoxification and cellulite elimination. It will be better to master some pumpkin weight loss recipes. So how to eat pumpkin to help lose weight? What are the common pumpkin weight loss recipes?

1.

Pumpkin is nutritious and healthy, has low fat content, is rich in vitamins, has a strong feeling of fullness, and can also make bowel movements smooth. In addition, pumpkin fruits contain 7% to 17% pectin, which has strong adsorption power and can bind and eliminate bacteria and toxic substances in the human body, protect the digestive tract mucosa, have certain curative effects on digestive tract ulcers, and can also bind Cholesterol, prevents arteriosclerosis.

Because pumpkin contains more starch and has a strong feeling of satiety, it can replace part of the staple food. If pumpkin is included in a meal, the amount of staple food should be reduced accordingly. How to eat pumpkin and lose weight while eating it delicious? The editor below recommends several pumpkin weight loss recipes.

Oatmeal Pumpkin Porridge

Ingredients: oatmeal, pumpkin

Method:

1. Wash the pumpkin, peel it and cut into pieces. Shape into slices, wash the oatmeal, add appropriate amount of water to the pumpkin slices and oatmeal, and put them into the porridge pot.

2. Bring to a boil over high heat, then turn to low heat and cook for 20 minutes. When the pumpkin slices are soft, crush them with a spoon and cook for another 10 minutes.

Rock sugar, red dates and white fungus pumpkin soup

Ingredients: red dates, white fungus, pumpkin, rock sugar

Method:

1. Peel and remove the pumpkin Wash the seeds, take a small piece and cut it into small pieces; soak the white fungus in warm water, remove the roots, scrub with salt water to remove impurities, and soak in clean water; remove the roots of red dates, wash and soak in clean water.

2. Put the white fungus in a cooking pot, add water to cover the white fungus, cover and cook over low heat for 20 minutes, then add the red dates, pumpkin, and rock sugar and cook for another 20 minutes.

Stir-fried pumpkin

Ingredients:

Method: Pumpkin, shallot, chicken essence, salt and oil

1. Peel and remove the seeds from the pumpkin , cut into pieces, put oil in the wok, heat for 8 minutes and stir-fry the pumpkin.

2. Add salt and sugar, stir-fry for a few times, then add a bowl of water, cover the pot and simmer over low heat until the water dries up, sprinkle some chicken essence and serve.

2. Fat-reducing and weight-loss diet

Eat - braised bamboo shoots

Bamboo shoots contain very low fat and starch, and are naturally low-fat and low-fat. Regarding caloric food, there is a folk saying: "It takes three days to scrape oil for one meal of bamboo shoots." This aspect shows that bamboo shoots have a good weight loss effect. In addition, bamboo shoots have the characteristics of low fat, low sugar, and high fiber, so eating bamboo shoots can promote intestinal peristalsis, help remove food accumulation, and relieve constipation.

Preparation materials:

2 grams of bamboo shoots, 1 green onion, 2 spoons of salad oil, 300 ml of water, 60 ml of soy sauce, 10 grams of sugar, 2 slices of ginger

Method:

1. Peel the prepared bamboo shoots, wash them with water and set them aside;

2. Wash the green onions and cut them into sections;

3. Wash the ginger and slice it into slices for later use;

4. Add 2 tablespoons of salad oil to the pot, heat the pot, add the chopped green onions and ginger slices and saute until fragrant;

5. After sautéing the green onions and ginger slices, add the prepared 300ml water, 60ml soy sauce, and 10g sugar to the pot and cook until boiling;

6. Wash and set aside and put into step 5 Continue cooking in the cooked brine pot, and then cook over medium heat for 15 to 25 minutes.

Drink - Guava Juice

Guava, also known as guava, is a nutritious fruit. It is rich in vitamin C and has antioxidant effects. It can enhance the skin's resistance to ultraviolet rays, prevent the formation of dark spots and freckles, and maintain skin whitening. Guava also contains a large amount of iron, calcium, phosphorus and other substances, which can prevent aging. In addition, guava has high fiber content, which can effectively eliminate feces accumulated in the intestines. It is an ideal fruit for those who want to slim down their waist.

Guava juice is rich in vitamin C. Each 100ml of guava juice contains 98 mg of vitamin C, which can effectively delay skin aging and whiten the skin.

Preparation materials:

Fresh guava, a small amount of cold water, rock sugar, milk or honey according to personal taste

Method:

1. Wash the fresh guava and cut it into small pieces;

2. Put the guava into a juicer and add a small amount of cold water;

3. Squeeze it out Add rock sugar, milk or honey to the guava juice according to your personal taste and you can drink it.

Happiness - Hula Hoop

The waist-slimming effect of hula hoop is self-evident. The hula hoop movement is very interesting because the movement forms of hula hoop are lively and diverse. The waist, neck, legs, hands and buttocks can all become places for the hula hoop to rotate. Exercisers can spin one hula hoop or add multiple hula hoops to increase the difficulty. In short, there are many ways to play hula hoop, allowing you to slim down your waist while having fun.

Play - Slim waist dance

Slim waist dance is actually Chinese belly dance. It is a kind of traditional belly dance that incorporates American tribal style belly dance and Chinese fashion dazzle. The Chinese-style body-shaping waist-slim dance with original dance elements is referred to as "waist-slim dance".

Dancing waist slimming dance can move from the waist, shoulders, chest, hips, neck to arms, wrists, feet and other parts. Therefore, waist slimming dance can not only reduce the fat on the waist and abdomen, but also tighten the buttocks. In addition to muscles, it can also reduce fat in various parts, stretch muscles and bones, and enhance body flexibility.

The Chinese body-shaping fitness dance specially designed for Chinese girls is not only slimming, fashionable and dynamic, but also simple and easy to learn. It is a new and entertaining way of fitness.

Warm reminder: Do you know how to slim down your waist more effectively? The waist slimming methods above will make it easy for you to slim down your waist quickly. Let’s take a closer look!