2. Put the soaked oats in the pot and put them on the fire. After the fire boils, turn to low heat and cook for 30 minutes.

3. Add the washed rice, bring it to a boil with high fire, and cook it with low fire for 10 minute.

At this time, oats and rice are not completely cooked.

5, turn off the fire, cover the lid, stuffy until the next morning (you can also cook directly until the rice is cooked, it takes about 40 minutes). 6. After getting up in the morning, rice and oats have been soaked in water and become brittle and rotten. Cut the pumpkin into cubes. 7. Boil the oatmeal with high fire, pour the diced pumpkin into the porridge, and simmer over low heat.

1. Wash tomatoes, ham and tomatoes and cut them into pieces, then stir-fry them in a pot until they are medium-cooked, and add a little salt.

2. Pour the eggs into the bowl and break them.

3. Put a little oil in the pan to make an omelet, and simmer it on low heat.

4. Spread the fried ingredients on the egg roll, roll it up and cut it into strips.

5. Pour blueberry juice on the omelet.