Potatoes include potatoes, sweet potatoes and cassava. Potatoes contain a lot of vitamins and have the function of supplementing physical strength. The best way to eat is steaming. On this basis, you can add some tricks, such as baked sweet potatoes and cheese. Especially suitable for qi deficiency, lack of vitality, often feeling tired, shortness of breath, spontaneous sweating and so on.

2. Excellence lies in "Valley"

Cereals include rice, flour and miscellaneous grains. Millet enters the spleen, stomach and kidney meridians, which can strengthen the spleen and stomach, nourish yin and nourish blood. It is best to drink a bowl of millet porridge every morning. It is especially suitable for people with peaceful constitution, harmonious yin and yang, harmonious qi and blood, moderate posture, rosy complexion and full of energy.

Blood "flesh" is affectionate.

Animal foods include livestock, poultry and fish. Turtle can strengthen yang and tonify yin deficiency, and can be made into Lycium barbarum Shayuan turtle soup, which is drunk twice a month, especially suitable for people with yin deficiency constitution such as thin body, dry mouth and dry throat. Mutton is rich in protein, which Chinese medicine believes can tonify kidney, strengthen yang, warm middle warmer and dispel cold.

4. "beans" also have gods.

Beans include soybeans and other dried beans. Broad beans are astringent, beneficial to the spleen and stomach, can relieve constipation and reduce swelling, and promote diuresis and digestion. It is recommended to drink wax gourd and broad bean soup once a week, which is suitable for phlegm-dampness constitution, phlegm-dampness stagnation, obesity, full abdomen and sticky mouth.

5. "fruits and vegetables" are very comfortable

Vegetables and fruits: including fresh beans, roots, leafy vegetables, solanaceous fruits, etc. Hawthorn has the functions of promoting digestion, invigorating stomach, promoting blood circulation and removing blood stasis, and you can often eat some snacks made of hawthorn, such as shredded hawthorn and pears. Rape can promote blood circulation, remove blood stasis, strengthen the spleen and nourish the stomach, replenish blood and qi, detoxify and reduce swelling, and is often eaten as rape fresh lotus root and bamboo shoot soup.

Standards for nutritious meals:

"The standard of nutritious meals is first and foremost safe. Safety is a red line, and you must never touch it. In addition to some obvious unsafe factors, we should also consider hidden factors such as pesticide residues, clenbuterol and chemical condiments. The second is the taste, that is, most students think it is delicious, and most people agree.

For example, some children may only like to eat meat, but considering the nutritional mix, we can't do this. Once again, nutrition. Be reasonable in collocation. Recently, China has just released the Dietary Guidelines for China Residents and the Dietary Guidelines for School-age Children in China. The diet structure of students can be described as: one punch of meat, two punches of carbohydrates, three punches of vegetables and four punches of fruits.

There are more vivid pictures such as diet pagodas. A nutritious lunch should be involved. Finally, there are various ingredients. We require primary and secondary school students to consume 12 kinds of ingredients every day and at least 25 kinds of ingredients every week. In western developed countries, nutritious lunch needs more than 30 kinds of ingredients a week. The more kinds of ingredients, the more balanced the nutrition. "

The above contents refer to:

People's Network-Reasonable Diet? Balanced nutrition

People's Network-nutritious meals, what else should there be besides nutrition?